What does it take to reinvent your body?

To Remove fat and exponentially increase your health?

I’ve found that just 5 quick and easy healthy eating tips will do the trick.

Only catch is… you will need to consistently follow them.

Eating healthy is actually quite simple. Don’t get caught up in thinking you need to change everything all at once. You can remove excess fat and become a much healthier person by following these four simple healthy eating secrets:

1. Manage Your Portion Size:

The amount of food you eat at one sitting can have a dramatic affect on your weight.

Problem is, most of us eat way too much and it shows up with those unwanted pounds.

Here’s a little secret… never eat up until the point you are full. Amazingly enough, studies have shown it takes about 20 minutes for your brain to tell your stomach that it is "full".

By the time the message gets there, it can be too late!

2. Eat more than three meals per day:

Strangely enough… The old "3 square" a day way of eating is a prime culprit in your excess fat.

Your body is created to graze. That means… eating throughout the day.

You will be healthier and leaner if you eat at least five or six meals per day because your metabolism will operate more efficiently.

3. Eat Fruits and Vegetables:

Did you know?…

Excess fat is more easily stored in the presence of a nutrient deficient body.

The prime reason that fruits and vegetables are so effective for weight loss is that they supply the body with much needed nutrients.

As a rule of thumb… consume fruits and vegetables with each meal.

4. Eat carbohydrates regularly:

A low carbohydrate diet can be very harmful to your body.

Remember the following… vital organs won’t function without carbs. So when you eliminate these types of foods you can actually be starving yourself and causing serious harm.

Only avoid heavily processed, refined carbs.

These include things like white flour, white sugar, many types of bread and pasta, soft drinks and many other foods.

5. Stay hydrated:

Drinking plenty of water is perhaps the single greatest thing you can do for your health.

It flushes toxins, waste and even excess fat from your body.

The bottom line here is… without enough water you will have a very difficult time losing weight.

Give these 5 simple healthy eating secrets a try and see for yourself the great results they cause.

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Article Source: ArticleSpan

Let’s face it. We’re all going to eat chocolate. But you don’t have to feel
guilty! Chocolate is actually good for you…it’s all the things added to it
that are the problem. Here’s how you can choose delicious healthy
chocolates to enjoy anytime.

Health Benefits

The gift of chocolate to a beloved as a token of love is more than just
tradition. Naturally-occurring compounds in chocolate produce that mild
euphoria of being in love and contribute to enjoyable interpersonal
relations by elevating mood and enhancing sensory perception.

Beyond good feelings, chocolate benefits the body in many ways. In
moderation, chocolate can contribute to heart health, help you live
longer, suppress a chronic cough, and add needed magnesium to your
diet. Chocolate even contains a high level of chromium, which can help
control blood sugar.

Health Problems

While chocolate itself is fine to eat, there are some substances present
in chocolate products that you should watch out for.

Most chocolate products contain tremendous amounts of refined white
sugar, which is harmful to health in many ways.

Chocolate may also contain pesticides. The EPA allows various levels of
pesticide residue to be present in cocoa powder, and the FDA Total Diet
Study found them in many chocolate products.

Many chocolates also contain the toxic metals cadminum and lead.
“Significant levels” of these metals were found in 68% of the common
chocolate products tested. There is no safe level for lead, and it is
particularly harmful to children.

Healthy Chocolate Choices

Here are some guidelines for choosing the healthiest chocolates.

1. Choose chocolates with the least amount of refined white sugar or other sweetener. Dark “bittersweet” chocolates with a high percentage
of cocoa solids (usually the label will state the exact percentage) have
less sugar than semisweet or milk chocolate and also have the greatest
health benefits. Keep in mind that flavor additions, such as dried fruits
and candied ginger may also add sugar to the chocolate.

2. Choose chocolates sweetened with evaporated cane juice or barley malt. If the evaporated cane juice used is the unprocessed whole juice of the cane, it acts in the body like a whole food and doesn’t give a
sugar rush. Barley malt is also a slow-release sweetener, noted on the
label as “grain-sweetened.”

3. Choose organic chocolates. Certified organic chocolate ensures there
are no harmful pesticide residues.

4. Make your own chocolates. It’s easy to make many chocolate delights
yourself, with the exact ingredients you want. Start with unsweetened
cocoa powder or baking chocolate and be creative!

5. Choose quality over quantity. If you are going to eat chocolate, eat
really good chocolate. Then, for maximum enjoyment, give the taste of
the chocolate your full attention, eat it at a time when you are not
famished or overly full, and allow the chocolate to melt in your mouth to
make the experience last.

So go ahead and enjoy chocolate, in moderation, as part of an
otherwise healthy diet,

Learn more about healthy chocolate at
http://www.debraslist.com/food/aboutchocolate.html

Hailed as “The Queen of Green” by the New York Times,
Debra Lynn Dadd has been a leading consumer advocate for
products and lifestyle choices that are better for health and the
environment since 1982. Visit her website at
http://www.dld123.com to sign up for her free email newsletters
and to browse 100s of links to 1000s of nontoxic, natural and
earthwise products.

Natural Sweeteners substitute sugar in foods and beverages making them healthier while retaining their sweet flavors. When they are manufactured and packaged, they don’t go through the amount of refining and high processing as white or brown sugars do, so they are more natural. This is because refining removes nutrients and other essential vitamins from the sugar cane juice.

To sweeten foods use a sweetener that is plant-based or honey. Since they are not processed or filtered and are plant-based they are natural sweeteners. For example, unfiltered honey has not been processed so it keeps its natural beneficial healing properties such as vitamins, and other elements that come directly from nature. Manufacturers tend to avoid most using the same refining processes as the ones used when refining regular sugar. This is in order to retain as much of the natural properties as possible. Additionally, minimally processed sugar cane juice has micro nutrients that aid in the proper digestion of sweeteners. Sugars that are refined, such as regular white sugar, and brown sugar, are stripped of micro nutrients, which in turn gives us empty calories in non-nutritive and potentially hazardous foods.

When choosing a sugar substitute for tea or coffee and other recipes, there are many healthy choices that can make a big difference for your health. Since natural sweeteners have equal amounts of glucose and fructose, as nature intended, then the body can easily metabolize and use the energy in a controlled manner. For example, honey gets its sweetness from the mono-saccharides fructose and glucose. In equal amounts, it has the same sweetness factor as granulated sugar (regular and brown). They sweeten like sugar because of the same amounts of glucose and fructose contents in them. Using artificial sweeteners to substitute sugar is not a good health decision because they contain high amounts of fructose. Fructose can block healthy digestion and does not allow the body to regulate the blood sugar appropriately.

There are many health benefits when you replace regular granulated white or brown sugar with natural sweeteners. You are getting natural foods because they are minimally refined from their natural state. Also, you will be more awake and not suffer from sleepiness during the day, will enjoy better digestion and your will more in touch with nature’s foods. Granulated white or brown sugar, has been through a process that strips all the nutritional value and when consumed in large amounts can be very harmful to your body and lead to diabetes.

Mama Healthy provides healthy ways to substitute sugar with Honey Crystals, a healthy alternative to sweeten foods and beverages in foods, beverages, and everyday cooking recipes => http://www.mamahealthy.com/organic-honey-crystals

Article Source: ArticleSpan

Easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of recipes, along with user comments and more details at

Recipes They Love