A raw food diet consists of raw, unprocessed, uncooked as well as organic and whole foods. Raw and living foods have a higher amount of nutrients in them than foods that have been cooked. The enzymes, vitamins and minerals that are in raw recipes are trans-fat free as well as low in sodium.

Fiber is essential to the digestive system as it absorbs water and aids in digestion.

Enzymes are important because they assist with absorption and digestion as well. These help your body get the maximum nutrients possible. If you don’t get enough enzymes in your diet, it can cause toxicity in the body.

This is why it’s so important not to heat food above 50 C/ 116 F. If you’re enthusiastic about being more green, you actually help save the environment by not cooking and save on electricity bills. You might wonder then, what are the techniques used to “cook” or make raw foods? Juicing, blending and dehydrating are three of the most commonly used ways to prepare food.

Raw foods provide pure forms of vitamins, such as: Vitamin A- Retinol, Vitamin B1- Thiamine, Vitamin B2- Riboflavin, Vitamin B3- Niacin, Vitamin B5- Pantothenic acid, Vitamin B6- Pyridoxine, Vitamin B7- Biotin, Vitamin B9- Folic acid, Vitamin B12- Cyanocobalamin, Vitamin C- Ascorbic acid, Vitamin D- Calciferol, Vitamin E- Tocopherol and Vitamin K- Phylloquinone. Some sodium is important to include as is chloride, potassium, calcium, phosphorus, magnesium, iron, zinc, selenium, iodine, copper, manganese, fluoride, chromium, and molybdenum.

Normally, people aren’t focused on individual benefits of these minerals. All of them help your body stay strong and balanced. Perhaps you already take a one-a-day mutivitamin or extra vitamins. You can taper off or completely eliminate having to swallow those every day if you change your eating habits.

Dried goji berries along with goji juice and wheat grass are very influential in any raw diet. They provide so many antioxidants and have properties that have benefited people for centuries. When you follow a raw diet, you can have consistent energy, regularity, mental agility, weight loss, detoxification and more. Natural cures for many things have been obtained through dietary means. This is why there are a vast amount of supplements out on the market today that come in pills, powders, drinks, extracts, capsules and gums.

Green tea and acai berries are tasty in their typical forms and are a natural cure for many diseases and illnesses when combined with a regular raw diet. Many people include fish such as sashimi, cold-smoked/cured meats as well as purified water, fresh fruit/veggie juice, fresh fruits, vegetables, dried fruit, nuts, legumes, seeds, beans, seaweed, grains, young coconut milk, raw cold pressed oil and other super-foods that can be purchased in their meal planning. How raw you go is really a matter of personal taste. Live a healthier life starting now.

This Author is a huge fan of raw recipes

Article Source: ArticleSpan

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One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.

Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body’s detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

If you need some ideas, here are some vegetable juice diet recipes that are easy to make:

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body’s detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.

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Here’s a Complete List Of the Super Foods, as put together by people like Oprah’s doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil (”cold pressed”), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world’s superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It’s nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they’re all common place.

To read about the Top 10 Super Foods and what got them on the list, please visit http://www.benefits-of-resveratrol.com/10-super-foods.html

Dan Morris - Antioxidant Researcher, Owner and Founder of http://www.benefits-of-resveratrol.com and other nutrition-based information sites.

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