Choosing healthy dog food is as important as the nutrition choices you make for the rest of your family. To begin with, you should be clear that dog food requirements vary according to your pooch’s breed and age. Quality-wise your pet’s meal would fall in the following categories:

Prescribed diet by your dog’s vet

Special dog food/Pedigree food

Raw food or meal whipped up in the kitchen

Sticking to the prescribed diet by your pet’s vet is the easiest and the safest. But the vet is likely to give you a meal schedule for the time only till the dog is less than one year old. After that, he will give you an overall chart to follow which you may like to change. Then, as your doggy grows up, he will express his own choices too!

Healthy dog food includes high-quality protein, low carbohydrate content and grain-free stuff meant specially for your pet. Ideally, healthy dog food should also be higher in natural fats, vitamins and minerals. Most good manufacturers do not use corn, soya or wheat in dog food. Still, every time you pick up a can from the shelf do read the ingredients properly.

You must also find out about the credentials of the manufacturer. This is more important when ordering dog food online. Do not fall for special offers unless you are very sure about your credit card privacy protection and what you will eventually end up giving your pet. Some manufacturers also offer free samples of different flavors of dog food. If you are convinced about the credibility of the manufacturer, you can let your pooch try the samples.

It will take you some time to check combinations of food, meal schedules and quantity to arrive at a wholesome diet for your pet. You can then compare this with what other dog owners are giving their pets in the neighborhood. Some vets suggest that you alter or rotate your dog’s diet combination every six months. Changing diet is important as it keeps your dog’s immunity levels high.

This can mean switching from dry food to wet food or trying a combination. Also, many New Age dog owners want to give their pet a vegetarian diet. Healthy dog food is now available with the right kind of nutrients in this category too though, vets are used to saying only non-vegetarian healthy dog food supplies the right nutrients to a growing dog.

Also, maintaining your doggy’s weight and taking him for regular exercise is very important. For this, use a dog food calculator/chart, easily available with a vet or online. It will help you calculate the proper meal size for your pet pooch. The chart will give you scoop and quantity measurements based on your dog’s breed, size, age, current weight and activity level.

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Article Source: Choose Healthy Dog Food: Your Pet Pooch's Life Depends On It!

Proper Nutrition? Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe – as the guiltily think of the drive thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain. My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. You don’t need overwhelming science to “get” this.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. The RDA’s recommendation for daily intake of such things is a good place to check your optimal intakes.

The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that bodybuilders, models, athletes and lean people in general abide by – and so should you.

Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you don’t see food for weeks. After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and using it slowly.

However, you don’t want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely won’t be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so.

What should you eat? In this article, I am just going to give you general guidelines – These suggestions are a basic guideline to healthy meals that do not promote fat storage. Protein: 20% Fat: 15% Carbs: 65

%Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/

Article Source: The Importance of Making Healthy Food Choices

The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child’s well being. It is generally agreed right across the board, that it is better to undertake the basic dietary principles of eating less, doing more exercise, eating fruits and vegetables on a daily basis along with whole grains and also to avoid a large consumption of junk food.

Listed below are some of the benefits of healthy eating.

Cancer Prevention

For years past, it has been believed that eating a healthy diet with the correct foods is more likely to prevent cancer. The foods included in this speculation are fruits and vegetables, which are full of antioxidants, which are thought to contain certain properties to fight cancer, along with low fat and high fiber foods. Although media reports are rife about bad diets causing cancer and good diets preventing cancer, the link between diet and cancer is a little tenuous. However, new studies are showing that women that eat a diet which is low in meat and high in fruit actually decrease their risk for breast and colon cancer.

Fruit and Vegetables

Almost always low in calories and fat are fruits and vegetables, and they are generally highly nutritious also. It is advised to east fruit and vegetables as a healthy snack, rather than a sugar-based product. It is generally recommended to eat seven servings of fruit and vegetables daily as part of a healthy diet. Fruits, vegetables and whole grains also contain fiber, which help to keep the bowels healthy.

Energy

For those people who have a fast lifestyle and leave early for work, or have a heavy schedule or a demanding family, then they can very often find that their energy levels can drop, therefore having no capability to undertake additional exercise. Vitamins and Minerals such as iron and B12 supply the body with the energy it needs throughout the day. It is important to ensure that you select the foods that provide the body with energy and nutrients.

Sugary drinks should be avoided at all times, as they are certainly an empty source of energy. Ensuring a healthy eating plan will not only increase your energy levels, but also improve the way in which your body functions, as well as strengthen your immune system and delay weight gain.

Cholesterol

Cholesterol is something which is present in every part of the body, including the brain, nerves, muscle, skin, liver, intestines and heart. Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to remember that not all cholesterol is actually bad for you. It is in truth, a natural substance which serves as a building block in the body for cells and hormones, and helps fat to travel through the blood vessels for use or storage in other parts of the body. However, a high blood cholesterol level can lead to a build-up of plaque in your arteries, which can in effect increase the risk of heart disease. There are, however, certain types of fiber, including oats, which can help to lower cholesterol and maintain normal blood sugar levels, as part of a healthy diet.

Meals

It is advised, that in order to maintain the required energy levels and healthy weight, that three meals and two snacks are consumed every day. If you skip meals or are over-hungry, then you may be more likely to overeat or choose a non-nutritional food. Since it has been proven that your body takes 20 minutes to feel full, then attempt to relax and eat slowly so that your meal times last 20 minutes. This is also much better for the digestion system.

It is generally believed that it actually costs more to purchase healthy foods. However, purchasing your items, such as fruit and vegetables, in the right place such as a fruit and vegetable market, rather than a store, will result in them being much cheaper. With some careful planning, it is possible to produce some cheap and exciting meals for both you and your family.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development. http://www.my-personal-growth.com

Article Source: Benefits Of Healthy Eating

Your mother always told you that you needed to eat right in order to grow tall and strong - and she was right. Just as you wouldn’t put water into your car’s gas tank, you shouldn’t be putting inferior fuel into your body’s gas tank. But perhaps some of us have been swayed by food manufacturers’ promises of fortified goodness in everything from sugary cereals to prepackaged processed foods. They have vitamins in them, so they must be healthy, right? Eating healthy is about more than just vitamins and minerals - here’s what you stand to gain by eating right.

More Money in Your Wallet

What most people won’t tell you is that eating right is actually more economically smart. When you choose fruits and vegetables over processed foods, you will reduce your overall spending on groceries. While it is true that fruits and vegetables can be more expensive in the short run, you can use them for more meals, while makes them less expensive to use per meal. For example, if you make a box of macaroni and cheese for dinner, that’s going to cost about $3.00 for the package and $0.50 for the milk and butter you add. But if you were to make a salad for dinner, it will cost about $1.00 altogether, including some salad dressing.

But it’s not just the actual costs of healthy foods that will help you boost your financial health. By taking the time to spend money on healthy foods, you will reduce the health care costs you need to spend. Since your body will be healthier, you won’t need to spend money on additional supplements or extra doctor’s visits. This all adds up to a healthier life and a healthier bank account.

You won’t have to spend money on additional medications to help you maintain your blood sugars or your cholesterol levels. And studies have shown that those who take fewer medications tend to live longer lives. While you don’t want to stop any current medications you are on, you might be able to reduce the list of medications you may have to take - and you already know how expensive they can be.

Controlling Your Weight

When you choose healthier foods, you will also be able to more easily control your weight. Instead of focusing your diet on foods that can spike your blood sugar, causing you to feel hungrier and thus eat more than you should, you can eat wholesome foods which have fiber and nutrients in them. The added fiber will help you to feel fuller for longer, while also keeping your blood sugars even.

Fruits and vegetables also naturally have fewer calories in them, which helps you to have a lower caloric intake, leading to weight loss or weight maintenance. In addition, eating healthy exposes you to more tastes - vegetables, fruits, low fat dairy, low fat meats, and whole grains. The more tastes you have on your plate, the easier it will be for you to eat only what you need, rather than filling up on sugars and high salt processed choices - which tend to make you feel hungrier.

Increased Immune System Function

The better your body is functioning, the more likely it is that you won’t get sick. Going back to the car example, when you fill it with premium foods, you won’t have the buildup and the grime in your engines - the same idea applies to your body. By supplying your body with nutrients, you will enhance the body’s response to illness. Your immune system will be strong and ready to defend itself against all sorts of attacks. And thus means that you will be able to fight off not just colds and flus, but also more serious diseases you might pick up. Even if you do get sick, it will be easier for you to get over that illness and get back to health.

Reduced Chances of Chronic Illnesses

Cancers and heart diseases are also much less likely when you eat healthy foods. When your cells are getting the highest levels of nutrition, they aren’t susceptible to cellular damage, which can lead to cancers. And if you focus your diet on non-animal sources of nutrition, your cholesterol levels will be far lower, reducing your risk of heart attacks, plaque buildup and even strokes. This is especially the case as you get older. Since your body begins to slow down, you need to make sure you are only giving your body foods that are healthy as anything else can be difficult for your body to process, which can then lead to illness.

Eating healthy isn’t just something that you should do, it’s something that you must do. With each bite of unhealthy food, you are damaging your body. While medicine is able to fix many age related problems, it’s up to you to prevent these problems from happening in the first place. A long healthy life is something that’s completely in your control, so why not do what works? Eat right.

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Article Source: What Are The Benefits Of Eating Healthy?

A raw food diet consists of raw, unprocessed, uncooked as well as organic and whole foods. Raw and living foods have a higher amount of nutrients in them than foods that have been cooked. The enzymes, vitamins and minerals that are in raw recipes are trans-fat free as well as low in sodium.

Fiber is essential to the digestive system as it absorbs water and aids in digestion.

Enzymes are important because they assist with absorption and digestion as well. These help your body get the maximum nutrients possible. If you don’t get enough enzymes in your diet, it can cause toxicity in the body.

This is why it’s so important not to heat food above 50 C/ 116 F. If you’re enthusiastic about being more green, you actually help save the environment by not cooking and save on electricity bills. You might wonder then, what are the techniques used to “cook” or make raw foods? Juicing, blending and dehydrating are three of the most commonly used ways to prepare food.

Raw foods provide pure forms of vitamins, such as: Vitamin A- Retinol, Vitamin B1- Thiamine, Vitamin B2- Riboflavin, Vitamin B3- Niacin, Vitamin B5- Pantothenic acid, Vitamin B6- Pyridoxine, Vitamin B7- Biotin, Vitamin B9- Folic acid, Vitamin B12- Cyanocobalamin, Vitamin C- Ascorbic acid, Vitamin D- Calciferol, Vitamin E- Tocopherol and Vitamin K- Phylloquinone. Some sodium is important to include as is chloride, potassium, calcium, phosphorus, magnesium, iron, zinc, selenium, iodine, copper, manganese, fluoride, chromium, and molybdenum.

Normally, people aren’t focused on individual benefits of these minerals. All of them help your body stay strong and balanced. Perhaps you already take a one-a-day mutivitamin or extra vitamins. You can taper off or completely eliminate having to swallow those every day if you change your eating habits.

Dried goji berries along with goji juice and wheat grass are very influential in any raw diet. They provide so many antioxidants and have properties that have benefited people for centuries. When you follow a raw diet, you can have consistent energy, regularity, mental agility, weight loss, detoxification and more. Natural cures for many things have been obtained through dietary means. This is why there are a vast amount of supplements out on the market today that come in pills, powders, drinks, extracts, capsules and gums.

Green tea and acai berries are tasty in their typical forms and are a natural cure for many diseases and illnesses when combined with a regular raw diet. Many people include fish such as sashimi, cold-smoked/cured meats as well as purified water, fresh fruit/veggie juice, fresh fruits, vegetables, dried fruit, nuts, legumes, seeds, beans, seaweed, grains, young coconut milk, raw cold pressed oil and other super-foods that can be purchased in their meal planning. How raw you go is really a matter of personal taste. Live a healthier life starting now.

This Author is a huge fan of raw recipes

Article Source: ArticleSpan

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People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person’s metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

To learn more foods that lower cholesterol, visit http://www.diettolowercholesterol101.com

Easily the best way to Lose Weight Fast - to look trim, taut and terrific - is to learn these strategies AND stay excited about it!

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Strategies To Lose Weight Fast

One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.

Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body’s detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

If you need some ideas, here are some vegetable juice diet recipes that are easy to make:

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body’s detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.

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Well, the former President of the United States may not have to eat all his broccoli if he doesn’t feel like it, but if you have diabetes or are at risk for diabetes, you should consider consuming the little green tree vegetable - broccoli - the blood sugar wonder. Even without research regarding diabetes, every mom has known for ages that broccoli is just plain good for you, but in case you don’t put much stock in what mom used to tell you, science is ready to back her up.

Research has shown that broccoli has all sorts of wonderful properties that can help you live a longer and healthier life. It is full of antioxidants, is packed with vitamins and minerals, and is full of fiber; at the same time, it has very few calories. All those things are just plain healthy. Now, added to that list, scientists are telling us that an ingredient in broccoli - sulphoraphane - may just help to reverse or prevent some of the damage that diabetes can cause.

One of the big problems that diabetes can cause is damage to the blood vessels; that is why many diabetics have problems with circulation to their feet and lower legs and hands, and it is also why people with diabetes tend to be at higher risk for heart attack and stroke. But broccoli - the blood sugar wonder - is here to help with those issues. Sulphorophane, a phytochemical that is found in large amounts in broccoli, can help. And it is not just beneficial for diabetes; there is some research that shows it may help fight colon cancer and breast cancer as well.

So, I don’t care what the ex-President thought about broccoli. When I fill up my plate, I’m going to include some beautiful green steamed broccoli - the blood sugar wonder. Diabetes runs in my family, and I want to be the one who doesn’t get it.

Learn More About Blood Glucose Levels

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

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Romantic Recipes They Love

Traveling abroad is full of excitement, but getting to your destination can be quite a challenge, especially if you are trying to maintain a healthy lifestyle.

With flight times of at least 8 hours, it helps to have a healthy game plan. Keep the following healthy eating tips in mind, and you will be able to enjoy your trip overseas without the guilt from unhealthy eating:

Here are 3 simple tips you can use to make sure you maintain a healthy diet when traveling to Europe, or anywhere abroad.

1. Avoid Nutritional Zeros - Processed blueberry muffins and those delicious bags of candy may be prevalent in an airport food court, but these types food have virtually no nutritional value. Packaged pastries and sugary candy are mainly comprised of unbleached flour and sugar. These will only make you feel lethargic and leave your stomach still grumbling for more substance. Opt for packaged nuts, known for their healthy fats and high levels of protein. Also look for healthier brands like Kellog’s NutriGrain bars and Nature Valley bars which offer whole grains, vitamins, and minerals to help you feel energized and satisfied, ready to claim that window seat.

2. Stock Up - The best part about traveling abroad is experiencing a different culture and its cuisine. However, some people require special diets. Be mindful of your dietary needs, and stock up accordingly. For instance, if you are a diabetic and need to keep your blood sugar regulated, be sure to pack nonperishable noshes like nuts or wheat crackers and single serving peanut butter packages. Justin’s Natural makes individual squeeze packs of peanut butter that come in delicious flavors like Honey and Cinnamon, perfect for stashing in your carry- on.

3. Have a Plan B - If you run out of time to stock up on healthy snacks, do not let the fear of impending calories ruin your trip. Simply eat what is available in moderation. If a blueberry muffin is the best choice in the airport’s food court, try eating just half of the muffin and pair it with a non- fat latte or a generous amount of water until you can spot some healthier options.

Above all, traveling abroad is exciting and will far outweigh any minor diet blunders.

A little preparation is all you need to maintain your healthy lifestyle on your trip. By following these three tips you can assure yourself of a nutritious, healthy diet.

Jason Boehle, adventure traveler and creative writer invites you to visit http://www.goldenbooktraveler.com for more European travel resources like this one. Follow me on twitter! @goldentraveler

Article Source: ArticleSpan

Easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

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Recipes They Love

As a fitness boot camp owner and Singapore personal trainer, I know that there can be a lot of confusion out there about diets and nutrition that really help people to get fit, lose fat and build muscle. The best healthy diet is one that people can stick to - so a healthy diet has got to taste good!

Here’s a simple tip for adding a wide, wide world of new flavors, textures and aromas to your healthy diet: eat fermented foods!

Kimchi, sauerkraut, natto,black garlic, brewed soy sauce, fermented garlic, kefir, pickled Japanese plums - umeboshi - all the stinky foods are good for you!

Fermented foods are made by allow micro-organisms to breakdown the carbohydrates and protein in foods. Fermentation takes time and the results brim with healthy substances (fermentation is able to enrich food with protein, essential amino acids, essential fatty acids and vitamins) and fantastic active cultures, including the “pro-biotics” family of microbes.

For instance, in kimchi, sauerkraut and yoghurt, you get tons of the “live cultures” like lactobacilli and bifidobacteria.Traditional folklore AND modern research suggests a mindboggling list of health benefits from these babies, including but not limited to - decreasing the presence of “bad” bacteria in the gut, immune support, adsorption and assimilation of nutrients (so you can build muscles!), prevention of bowel irritability and inflammation and reduction of lactose intolerance.

Not just that - fermented cabbage (like in kimchi and unpasteurized sauerkraut), has phytochemicals that can change estrogen metabolism in a way that could reduce cancer risk, phytochemicals with anti-inflammatory effects, are stuffed with super-power antioxidants and contain a high proportion of vitamins and minerals at a low amount of calories.

Fermentation is one of the few ways of processing food that actually adds nutritive value to food. So what should we do?

Jazz up your lean, healthy diet by adding some lip-puckering, tangy, natural fermented foods a couple of times a week. It will for wonders upping the “fun” factor of your meals!

HOWEVER - you’ve got the get the “real” fermented stuff (and the yoghurt you eat should be natural, no sugar added!). NOT the fake factory-made stuff that’s been salted, soaked with chemicals then packaged and shipped to your supermarket. Make an effort to buy the authentic stuff.

Here are a few tasty suggestions:

Make kimchi omelettes or toss some into your salad - beats practically every single salad dressing! Top your boiled eggs with traditionally fermented, no-additives soy sauce and pepper Have sauerkraut on the side with your chicken - very tasty!

I’ll end by telling you a scary ole story from my own childhood:

When I was a kid, my mom did the freakiest thing ever. She would gather durian pulp (if you don’t know what a durian is, you can look it up here http://en.wikipedia.org/wiki/Durian) , salt it down and pack it away into glass jars. When I had finally forgotten those jars even existed, she’d draw one out from the depths of the fridge. My mom would happily smear the salted, fermented, rather odorous yellow gunk over her dinner rice.

How did it taste? I don’t know - I didn’t dare to eat it! But I wish I had. Why? Well, because now I know, fermented foods are good for us!

When Singapore residents want the best results in health, fat loss, weight loss, muscle building and sports performance they visit Coach Jonathan Wong for the best Singapore personal training and fitness bootcamp in Singapore. http://www.coachjon.com http://www.singaporebootcamp.com Free 1 week trial available by appointment.

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Food For A Healthy Diet