You’ve heard it your entire life: breakfast is the most important meal of the day, but is it true? Really true? You bet!

When your body retires in the evening, it slows your metabolism while you sleep as your body, rests, relaxes and slowly works on repairing damaged muscle. Upon awakening, your body needs to refuel in order to give you the energy necessary to get through a hectic day filled with work, errands and family responsibilities.

Eating breakfast is a great way to jumpstart your entire system by raising your metabolism and "turn everything on" for the rigors of the day ahead.

It is true, eating breakfast can make you smarter, healthier, more creative, more patient, more energetic, plus it can even help you live longer!

Eating a well-balanced and nutritious breakfast can also set the tone for everything else you eat throughout the day. If you grab a donut on the way out the door in the morning, the odds are you will have sugar rush that lasts just long enough to get to work and get started on your first project, but then a decrease in glucose levels will send you hunting for a quick snack before midmorning, followed by lunch at noon. People who take the time to eat a good breakfast normally don’t need much of a snack in the morning and when they do, they are more apt to grab something that’s good for them like an apple or banana.

What if you’re simply not hungry? Should you force yourself to eat breakfast? Yes! One way to ensure that you will be hungry in the morning is to avoid that late night nibbling.

To begin your day on the right nutrition path, remember to include plenty of fruit, fiber and protein in your breakfast choices. But avoid fatty foods such as bacon, sausage and fried potatoes.

Here are a few additional breakfast tips:

Make Breakfast simple. Mornings are hectic, so make breakfast easy by laying out everything you need the night before. Eat easy to grab items like low-fat yogurt, whole-wheat muffins and bagels and lots of fresh fruit. Cereal is a good choice to, as long as it is high in fiber and low in sugar. Top it with some fresh blueberries, strawberries or banana, along with a glass of orange or cranberry juice and you” have already satisfied nearly half of your fresh fruit requirements for the entire day!

Avoid prepackaged bakery items such as Danish, donuts, croissants, etc

In a hurry?

Grab a half a bagel and an apple to eat on the way.

Your mother always told you it was important, and now you know the truth - she was right - breakfast is the most important meal of your day!

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Article Source: Healthy Nutrition Diet - Breakfast Is The Most Important Meal

Starting a diet doesn’t have to be a total change in the food you normally eat, but by making healthy food substitutions you can get started the next time you go to the grocery store. I’ve met many people who believe that low fat foods are going to taste terrible, but from my experience many are very difficult to tell from the original. In this article I’ve listed some suggestions that I use often on how to start making healthy food substitutions in your diet.

Try a turkey or a veggie product instead of the of the beef or pork version. I’ve been doing this for many years now and the alternatives are quite good as well with less than half the calories and fat, sometimes even less than that. Products out there are sausage, bacon, burgers, pepperoni, and so many others.

If you drink milk try to scale down from whole milk. Switch to 2%, 1%, or if you like the taste skim milk. I’ve been drinking skim for a long time to and now I really don’t like the fat in the others, it’s just too thick. There is enough fat in the foods most people eat every day that having fat in your beverage is unnecessary.

Switch to diet soda or cut out soda all together if you can. Let’s say you drink 5-6 12 ounce cans a day, that can be anywhere between 500 and 700 calories in regular sodas. That is a large portion of your calories for the day, and it is all sugar. If you will cut out soda and you will see some weight lost.

Try eating salsa instead of other fatty dips or cream based spreads. Salsa is delicious and comes in about countless different varieties. Most types have no or little fat, low calories and contain vitamins. Next time you are at the store compare a container of french onion dip to a jar of salsa. Salsa is much better for you.

Deep frying foods can turn something healthy into something very bad for you. Take a chicken breast for example, naturally they are quite healthy, but all that oil used in frying just won’t allow it. Instead of deep frying take that that same piece with some lemon juice, garlic, and black pepper, bake it and now it’s still tasty as well as good for you.

If you buy canned produce make sure you read the label first. Many of the vegetables will have salt added to them and many of the fruits have additional sugar. When in doubt buy fresh or frozen produce. Frozen produce can be just as beneficial as fresh with the bonus of having a longer shelf life. If you buy canned tuna make sure to get the kind packed in water not oils, as the oil adds plenty of extra fat and calories that are unnecessary.

These are just a few substitutions you can use in your diet to replace some foods that aren’t very good for you. Remember don’t change everything at once; try to find substitutions you really do like, and then experiment with new ones. Start making these healthy food substitutions and your body will thank you for it down the road.

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Article Source: ArticleSpan

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Healthy Food Substitutions They Love