Proper Nutrition? Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe – as the guiltily think of the drive thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain. My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. You don’t need overwhelming science to “get” this.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. The RDA’s recommendation for daily intake of such things is a good place to check your optimal intakes.

The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that bodybuilders, models, athletes and lean people in general abide by – and so should you.

Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you don’t see food for weeks. After all, if there’s famine you’re going to want your body to work “efficiently” by storing fat, and using it slowly.

However, you don’t want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely won’t be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Here’s how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so.

What should you eat? In this article, I am just going to give you general guidelines – These suggestions are a basic guideline to healthy meals that do not promote fat storage. Protein: 20% Fat: 15% Carbs: 65

%Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/

Article Source: The Importance of Making Healthy Food Choices

You’ve heard it your entire life: breakfast is the most important meal of the day, but is it true? Really true? You bet!

When your body retires in the evening, it slows your metabolism while you sleep as your body, rests, relaxes and slowly works on repairing damaged muscle. Upon awakening, your body needs to refuel in order to give you the energy necessary to get through a hectic day filled with work, errands and family responsibilities.

Eating breakfast is a great way to jumpstart your entire system by raising your metabolism and "turn everything on" for the rigors of the day ahead.

It is true, eating breakfast can make you smarter, healthier, more creative, more patient, more energetic, plus it can even help you live longer!

Eating a well-balanced and nutritious breakfast can also set the tone for everything else you eat throughout the day. If you grab a donut on the way out the door in the morning, the odds are you will have sugar rush that lasts just long enough to get to work and get started on your first project, but then a decrease in glucose levels will send you hunting for a quick snack before midmorning, followed by lunch at noon. People who take the time to eat a good breakfast normally don’t need much of a snack in the morning and when they do, they are more apt to grab something that’s good for them like an apple or banana.

What if you’re simply not hungry? Should you force yourself to eat breakfast? Yes! One way to ensure that you will be hungry in the morning is to avoid that late night nibbling.

To begin your day on the right nutrition path, remember to include plenty of fruit, fiber and protein in your breakfast choices. But avoid fatty foods such as bacon, sausage and fried potatoes.

Here are a few additional breakfast tips:

Make Breakfast simple. Mornings are hectic, so make breakfast easy by laying out everything you need the night before. Eat easy to grab items like low-fat yogurt, whole-wheat muffins and bagels and lots of fresh fruit. Cereal is a good choice to, as long as it is high in fiber and low in sugar. Top it with some fresh blueberries, strawberries or banana, along with a glass of orange or cranberry juice and you” have already satisfied nearly half of your fresh fruit requirements for the entire day!

Avoid prepackaged bakery items such as Danish, donuts, croissants, etc

In a hurry?

Grab a half a bagel and an apple to eat on the way.

Your mother always told you it was important, and now you know the truth - she was right - breakfast is the most important meal of your day!

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Article Source: Healthy Nutrition Diet - Breakfast Is The Most Important Meal

What does it take to reinvent your body?

To Remove fat and exponentially increase your health?

I’ve found that just 5 quick and easy healthy eating tips will do the trick.

Only catch is… you will need to consistently follow them.

Eating healthy is actually quite simple. Don’t get caught up in thinking you need to change everything all at once. You can remove excess fat and become a much healthier person by following these four simple healthy eating secrets:

1. Manage Your Portion Size:

The amount of food you eat at one sitting can have a dramatic affect on your weight.

Problem is, most of us eat way too much and it shows up with those unwanted pounds.

Here’s a little secret… never eat up until the point you are full. Amazingly enough, studies have shown it takes about 20 minutes for your brain to tell your stomach that it is "full".

By the time the message gets there, it can be too late!

2. Eat more than three meals per day:

Strangely enough… The old "3 square" a day way of eating is a prime culprit in your excess fat.

Your body is created to graze. That means… eating throughout the day.

You will be healthier and leaner if you eat at least five or six meals per day because your metabolism will operate more efficiently.

3. Eat Fruits and Vegetables:

Did you know?…

Excess fat is more easily stored in the presence of a nutrient deficient body.

The prime reason that fruits and vegetables are so effective for weight loss is that they supply the body with much needed nutrients.

As a rule of thumb… consume fruits and vegetables with each meal.

4. Eat carbohydrates regularly:

A low carbohydrate diet can be very harmful to your body.

Remember the following… vital organs won’t function without carbs. So when you eliminate these types of foods you can actually be starving yourself and causing serious harm.

Only avoid heavily processed, refined carbs.

These include things like white flour, white sugar, many types of bread and pasta, soft drinks and many other foods.

5. Stay hydrated:

Drinking plenty of water is perhaps the single greatest thing you can do for your health.

It flushes toxins, waste and even excess fat from your body.

The bottom line here is… without enough water you will have a very difficult time losing weight.

Give these 5 simple healthy eating secrets a try and see for yourself the great results they cause.

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Article Source: ArticleSpan