When your family is in a rush, and you need the kids to help prepare their own snacks or meal, it’s tempting to have prepared foods for them that are quick to eat, but don’t have as much nutritional value as you would like.

Instead of stocking up on expensive pre-packaged snacks (with unsuitable ingredients) that they can quickly grab, this is a good opportunity to teach your kids to prepare quick, healthy foods for themself. The times your kids are busy is precisely when they need the most nutrients. If they’re old enough to use a stove on their own, they can learn to prepare healthy foods that will keep going them going a lot longer than a bag of chips or a handful of cookies.

Here are some quick healthy meals and snacks kids can prepare for themselves, or for the whole family.

Scrambled Eggs

Scrambled eggs are a good choice for breakfast, hot lunch or dinner, or even an afterschool snack. Eggs are a health food that supply high quality protein and other nutrients kids need.

3 eggs

3 tablespoons of milk or water

1/8 teaspoon sea salt

1/8 teaspoon pepper

2 tablespoons butter

Break eggs into a small bowl. Add the milk, salt and pepper. Mix everything well with a fork. Make sure the egg yolks are broken up and the yolks and eggs are well mixed.

Melt the butter in a skillet over medium heat, then tilt the skillet so the melted butter coats the bottom.

Pour the egg mixture into the skillet and cook over low heat. Stir continuously to keep the eggs "scrambled." Cook until the eggs look firm.

Whole Grain French Toast

French toast is another quick healthy snack or meal. Your kids can eat it topped with pure maple syrup (not the fake stuff!), fruit syrup, or even peanut butter.

1 egg

¼ cup of milk

1/8 teaspoon sea salt

1 tablespoon butter

4 slices whole grain bread

Break the egg into a small bowl. Add the milk and salt and mix well with a fork. Melt the butter in a skillet over medium heat.

Dip both sides of the bread into the egg mixture until they’re well soaked. Then place the bread in the skillet and cook until the bottom turns brown. Flip the bread over with a pancake turner and brown the other side too.

Skillet Whole Grain Spaghetti

Instead of putting a couple of frozen pizzas in the oven, the kids can make a quick spaghetti supper on their own. This is a meal the whole family can share before rushing out the door on a busy night.

1 tablespoon vegetable oil

½ cup chopped onion

1 pound ground beef (preferably grass fed)

3 cans (8 ounces each) tomato sauce

1 ¾ cups water

1½ teaspoons sea salt

½ teaspoon dried parsley

½ teaspoon dried basil

1/8 teaspoon pepper

8 ounces uncooked whole grain spaghetti

Heat the vegetable oil in a large heavy skillet. Cook the chopped onion and ground beef in the oil until brown. Stir and mash the meat with a fork to break up lumps.

Stir in the tomato sauce, water, salt, parsley, basil and pepper. Heat to boiling.

Break the spaghetti in half the stir it into the sauce gradually. Stir the spaghetti to keep it separated.

Once the spaghetti’s in, cover the skillet with a tight fitting lid. Lower the hit and let it simmer for 25 minutes.

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Article Source: Healthy Meals and Snacks Kids Can Prepare For Themselves

Why does everybody assume that every healthy dessert is uninteresting? Here is a prime example of a deceivingly simple pecan pie recipe that is just perfect for the health-conscious people of today’s world.

This pecan pie recipe is guaranteed to be healthy for you while being absolutely delicious at the same time. Besides the obvious benefits of pecans (they happen to be full of nutritional food values and make great healthy dishes), this pecan pie recipe was handed down for generations, so you know it’s got that old-fashioned home cooked goodness about it!

There is no way you could not love this pecan pie recipe, which is a lot of people’s all-time favourite! And anybody who gets their hands on it is extremely lucky. So now, here is a pecan pie recipe passed down for generations that tastes just as good on special occasions as any other time of the year – a pecan pie recipe that everyone will love and only requires around 15 minutes to create.

The Ingredients:

1 unbaked deep pie shell or several smaller pie shells

3 eggs

1/3 of melted butter

Between 1 and a 1 ½ cups of pecan halves

¼ teaspoon of salt

1 cup of maple syrup (pure)

2 teaspoons of molasses

Preheat your oven to 350 degrees Fahrenheit, and then combine all of the ingredients above in a bowl until they are thoroughly mixed. Once done, add your pecan halves and continue to beat. Put your pie shell into your pie pan and lay it on top of a cookie sheet to prevent spillages that could damage your oven while baking.

Once it is ready, carefully pour the resulting pie filling into the shell and place it into your oven. Be careful when placing it, though, since the mixture is a fairly viscous liquid that could spill. The pie will be finished in either 50 minutes or whenever you can insert a knife into it and pull it out without any residue left on it.

One serving suggestion for this pecan pie recipe would be to serve the pie hot with some vanilla ice cream on the side, but you can serve it however you want and still find that no one can resist this wonderful pecan pie recipe. Plus, while the baking time may take around 50 minutes; the actual preparation time for it would only be 15 minutes. This pecan pie recipe is guaranteed to get you numerous compliments, so be sure to give it a shot! You won’t be disappointed!

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Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz’s Pure Water

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You’ll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you’ll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don’t worry, I’ve got a good feeling that you’ll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn’t possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz’s of pure water but with the capacity for 10 fl Oz’s as you will be adding your concentrate to it.

You’ll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you’re ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don’t have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don’t forget to keep drinking the detox drink and replenishing your water supplies.

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don’t forget to grab your free detox guide before you leave. http://www.LemonDetoxDiary.com

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