Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan.

There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control. As you try and learn about which foods to avoid and which to eat, you will come across many different types of diets each of which will ask you to eat this and avoid that.

Many foods to avoid are out there that will harm your health. Having learned about the foods to avoid, you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. Once you have begun to notice diabetes symptoms, you need to act fast and start thinking about diabetic foods to avoid and other means of controlling the disease. Failure to act in time and not curtailing eating harmful diet can even cost you your life. For diet controlled diabetes, here are some foods to keep off and deny as a precautionary measure to lower sugar levels.

Diabetes Foods to avoid:

• Sugary sweets, ghee added sweets and cold drinks with refined sugar must be totally banned from your diet. Foods containing rich sugar instantly increase blood glucose.

• Fats are not good for your health. Fat omega-6 is an obstacle for glucose to reach cells. So, all synthetic oil foods should be avoided.

• White flour as well as white bread, white rice rich in carbohydrates and low cellulose like potato are the major diabetic foods to be avoided as much as possible

• Consuming red meat and eggs with yoke can do more harm than good things.

• Honey and dairy products are to be avoided for diabetics.

• You will also need to totally exclude caffeine from your diet.

• Fried items, gravies, sauces, casseroles, salad dressings.

• Candy, cake, diabetic cookie recipes, ice-cream and mints.

• Condensed milk, skimmed milk powder and sweet butter are strictly prohibited for diabetics.

Warnings:

Besides eliminating certain items from your diet, you need to also control the quantity that you consume. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diabetic diet plan. Overeating will cause your blood sugar levels to rise and worsen your diabetic condition. You could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.

Controlling diabetes is an art. Along with the above diabetic foods to avoid, you can control your blood sugar by knowing about the foods to eat AND fruits to eat for diabetes.

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most common way to prepare them involves oven cooking to reduce fat content that frying may not offer.

However, if small amounts of olive oil are used for frying many recipes can be developed which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Chesapeake Chicken

Chicken breasts
1 Tbsp. olive oil
1 Tbsp. butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively inexpensive source of quality protein.

As tasty as this is you have to remember that you don’t need as much protein as Americans usually eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Keeping that visual in mind will help you determine proper portion size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. olive oil
2 Tbsp. butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. of butter and 1 Tbsp. olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. of butter and and 1 Tbsp. olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add visual interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.

Served with a hearty red wine this simple meal becomes an elegant offering fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very “body friendly” and is always a welcome addition to any dish. Butter offers wonderful flavor and “anti-stiffness” factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with “body friendly” versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

Dale Heil, D.C.
http://Eat-Healthy-Diet-Plan.com

For additional recipes to eat a healthy diet plan please visit: http://www.eat-healthy-diet-plan.com/Healthy-Lunch.html

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