A perfect hike prior to throwing the perfect pass… the perfect toss before the tennis rackets slams into it for an ace… the perfectly balanced golf stance prior to winding up for the perfectly timed hit on the golf ball that sends it soaring 300 yards down the fairway, straight as an arrow.

All of these "perfect" outcomes were as a result of having done something before that allowed that perfect "event" to happen flawlessly, and seemingly without effort.

If you want to lose weight quick, so it goes with setting up your day of eating. Starting out on the wrong foot, with unbalanced food groups shooting your blood sugar levels wildly up… then cascading down again, will set yourself up for a failed day - you won’t lose weight quick (or at all) if you start your day eating the wrong foods.

But what is the right… and the wrong way to start your day with a healthy breakfast?

Here’s an easy quiz… see if you can pick out which breakfast (A or B) is the more healthy breakfast way to start your day:

Breakfast A:

bowl of sugar frosted flakes

1 cup of skim milk

1 cup of orange juice

1 slice of toast

1 pat of butter

1 tablespoon of jam

Breakfast B:

3 ounces of sirloin

2 whole eggs

1/2 grapefruit

1/2 cup fresh blueberries

1 cup of black coffee (no sugar or milk)

If you chose Breakfast A, do NOT pass go, do not collect $200, and go straight to jail (you monopoly fans will get it).

Let’s take a closer look at these two to see why one is a healthy breakfast, and the other will send you straight to disease haven.

Breakfast A:

Calories = 605

Carbohydrates = 106 grams (70% of calories)

Sugar = 56 grams = 4.7 Tablespoons of sugar (actually 9 tablespoons when you consider that all the carbohydrates in this meal act like sugar in your body)

Fat = 12 grams (18% of calories)

Protein = 14 grams (12% of calories)

Fiber = 4 grams

Sodium = 630 mg (25% of daily recommended amount)

Breakfast B:

Calories = 378

Carbohydrates = 19 grams (20% of calories)

Sugar = 5 grams = 1 1/4 teaspoon sugar

Fat = 15 grams = (36% of calories)

Protein = 39 grams = (41% of calories)

Fiber = 5 grams

Sodium = 130 mg (5.4% of daily recommended amount)

Breakfast A is loaded with carbohydrates that "act" like sugar in your body, AND, actual sugar too. This "double whammy" will overload your pancreas (your organ that produces insulin in response to meals) like you won’t believe. Is it any wonder that type II diabetes is soaring in this country? And with parents feeding our kids these kinds of meals all day long (heavy on the carbohydrates, low on the protein and fiber and nutrients), is it no wonder that the US Surgeon General has issued a warning about the skyrocketing rates of diabetes in kids today?

The US Surgeon General also estimates that 1 in 3 kids born today will develop diabetes in their lifetimes - pretty sobering statistics.

Breakfast A will shoot your blood sugar levels sky-high, then, as your pancreas releases insulin to "clear" this excess sugar from your bloodstream, will cause your blood sugar levels to drop precipitously. This "yo-yo" effect causes you to quickly feel hungry again for, you guessed it, more sugar, and the vicious cycle continues all day long.

And guess which breakfast will cause you to feel full longer? If you guessed healthy breakfast B you get a gold star on your forehead. Even though breakfast B calories are almost half the calories of breakfast A, the stable blood sugar levels that result from eating breakfast B will let you go longer without feeling hungry again.

Here’s another tip - fat burning cannot happen in the presence of high blood sugar levels.

Insulin is an extremely potent "storage" hormone, which means that your body is looking for a place to store all those excess sugars and calories. You cannot "store" and "burn" at the same time. If you guessed that your fat cells are usually the only place for them to be stored (because chronic high blood sugar levels over time have already filled up your other "depot" areas like your liver and muscles cells), then you’re right. This means chronically eating foods like breakfast A are keeping you in a "storage" mode almost all the time.

On the other hand, healthy breakfast B contains about the perfect combination of proteins, low-glycemic carbohydrates, and fats to keep your blood sugar steady — increasing the time when you’ll feel hungry again.

Healthy breakfast B is great for adults, with similar meals consisting of lean meat, fibrous vegetables, and healthy fats (olive oil) the rest of the day.

Quick Tip: You should not eat a high-protein, low-carbohydrate AND low-fat diet. Low-carbs and low-fat will NOT work for the long term. And in fact, you’ll have a harder time losing fat. You must eat a moderate amount of good fats (eggs have been villified for so many years that even in the light of recent data showing the fats in eggs are mainly benign, people still have issues with eating the yolks of eggs…don’t be one of the misinformed!).

For kids, one great way to start their day would be uncooked steel-cut oats (NOT QUICK OATS PLEASE - it digests too quickly sending blood sugar levels soaring) topped with all kinds of fresh fruit (sliced bananas, blueberries, blackberries, etc), and a cup of whole milk mixed with a great-tasting and good for them protein powder (see previous posts for my recommendations here - NO SOY PROTEIN PLEASE), and a 1/2 tablespoon of UDO’s choice (found in your health food store) mixed in. Your kids will love this concoction, trust me.

The reason you don’t want to cook the oats is because cooking it makes it easier to digest. And you now know that the easier a food is to digest, the more potential it has to raise your blood sugar levels. Raw is best.

Next, get the entire list of 20 “Blueprints” I created that allowed me to dramatically transform my body and win the 1998 Body For Life contest. Imagine finally getting the body you’ve always wanted! Only available at Harry’s Blog

Article Source: Can a Healthy Breakfast Help You Lose Weight Quick?

There are a lot of people who will try to skip the breakfast. However, you have to understand that it is the most important meal in a day. You have not been eating anything for something like 10 to 12 hours after your dinner. And it is not healthy to skip your breakfast.

In fact, people nowadays are very busy and this is probably the reason for them to skip breakfast. However, the fact is that if you do not have a good breakfast, you will not have the energy to work. You may always feel tired when you are working. One of the reasons for this is that you do not have a good breakfast. As a consequence, this article aims at giving your some tips on a healthy breakfast.

There are people who eat breakfast. However, maybe because they have to rush to work, they will buy a donut and have it when they are traveling on the vehicles. However, I have to tell you that you should never have donuts for your breakfast. It is only a kind of food which is loaded with sugar. The only thing you can get is calories and you may gain weight if you eat donuts every morning. Eventually you may even become overweight. Remember, you should not take too much sugar, especially for your breakfast!

There are people who will try to eat fried food in the morning. Do you think two fried eggs in the morning will be good for you? Certainly they will not. They are just of too much fat content and again, this is not good for your health. You need to have something healthy for your breakfast.

In fact, eggs can be good for you. You can make some egg sandwiches yourself and they can be very healthy and good breakfast.

You may also eat some fruit salad for your breakfast. Fresh fruits are always good for our health and they also taste good.

If you would like to drink something in the morning, you should try to avoid drinking coffee. Some people tend to think that a cup of coffee in the morning can bring them energy. However, you should not have them if it is possible. Instead, you can have some fresh juice. This is a lot healthier.

So, remember to have a good breakfast starting from tomorrow. You will find that you will become healthier after a few months.

The author has a website on Health, Fitness and Wellness. Be sure to check Weight Loss Plans and the article Lose Weight With a Gluten Free Diet.

Article Source: ArticleSpan

Do you struggle trying to get your children fueled with a healthy breakfast? If you’re like me, getting your kids dressed in a matching outfit, getting the homework together, and getting the kids out the door is a struggle, let alone making sure our children get in a nutritious breakfast.

If you’re looking for some fast, easy, and nutritious breakfast ideas, then I have some fantastic ideas for you! Read below for some delicious breakfasts I prepare for my own children. Not only are they fast, easy, and nutritious, but my kids say they taste great too!

A Healthy Kids Breakfast Tip #1: Cereal


Yes, this is a given but how many of us parents give in to sugary cereal to appease our kids? Cut out the sugar and make sure your kid’s cereal includes whole grains and no sugar. My kids, in the beginning, weren’t too pleased about cutting out the sugar until I brought out the fresh blueberries and strawberries to adorn the tops of their cereal!

A Healthy Kids Breakfast Tip #2: Eggs, Toast & Fruit


Another given but one that may take more time than some of us parent’s have in the morning! I like hard boiling some eggs ahead of time and having them ready to go in the refrigerator. But them into little sections, throw some whole grain toast into the toaster, cut up some fruit, and you’ll have a nutritious breakfast that will get your child through the day.

A Healthy Kids Breakfast Tip #3: Yogurt with Granola

My kids LOVE this and it is just too easy to make! Pour some low-fat yogurt into a bowl and sprinkle it was some low-fat, low-sugar granola. Your child will think they’re eating dessert it is so tasty! This is a fabulous option that is so quick and easy.

A Healthy Kids Breakfast Tip #4: Fruit Smoothie

This is a great breakfast if your kids need to take it to go. Simply throw some frozen or fresh fruits (like blueberries, peaches, strawberries, bananas, or any other fruit you enjoy), some juice (like orange juice), and vanilla yogurt into a blender and blend away. Pour your smoothie into a to-go cup and your child will be fueled with some nutritious nutrients!

A Healthy Kids Breakfast Tip #5: French Toast

Dip some whole-grain bread into a little egg, some milk, nutmeg, and cinnamon and cook them in a skillet. Top the french toast with some fresh fruit, some low-fat yogurt, or sugar-free syrup for a great tasting and nutritious breakfast option. Kids really love french toast and will gobble this up!

A Healthy Kids Breakfast Tip #6: Muffins

This is easy! Once a week, I bake my own muffins and stick them in the freezer to give to my kids. On those busy mornings, I just pop one into the microwave and breakfast is done! Add a glass of milk and you have a filling and tasty breakfast. Make sure the muffins are whole wheat, low in sugar, and filled with ingredients that are healthy.

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Article Source: ArticleSpan

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love

Good camping recipes for breakfast during camping vacations are essential to have while camping with family and friends. Having nutritious breakfast at the campsite is a good start for the day.

When on camping there are activities you will be involved in. Activities like boating, fishing, or hiking. These activities need good amount of energy for your enjoyment while outdoors.

You can meet your energy demands at campsite by having good breakfast. To do this you need to have few camping recipes for breakfast.

Following recipes a well rounded with variety of ingredients which are healthy such as eggs and vegetables. This recipe is one of the many recipes that are available online. This recipe can be used for breakfast during your camping trip.

This camping recipe is a simple one and very easy to make, also satisfying and tasty.

- Cut half a cup of peppers (green), mushrooms, onions, and any of your favorite vegetable.

- In a campfire skillet (which is made of cast iron and large) heat oil and fry these vegetables

- Beat about a dozen of eggs in a bowl which is large enough to prevent spilling.

- Add these beaten eggs to the vegetables once tender.

- Cook this mixture by stirring continuously till the eggs are set.

- You can also include bacon if desired by frying and then adding vegetables. You can also add shredded cheese on top of this dish once you are done, and allow it to melt on the eggs when they are hot.

Campfire doughnuts can also be prepared and taken for camping recipe for breakfast; there cannot be a better start then this when camping. You can prepare these treats just in minutes, and surely is going to be a hit with everyone.

- Open a packet of biscuits and put the biscuits separately and also poke a whole in the middle of the biscuit.

- Put about one cup of oil in a skillet and heat it.

- Fry these biscuits on both side

- Use tongs to pick them from the skillet

- Remove these doughnut biscuits with using these tongs and place them on paper towel to remove the excess oil.

- When they are hot dip these biscuit doughnuts into half cinnamon powder and sugar powder.

Many camping recipes for breakfast need a Dutch oven, which is a great piece of cooking equipment for camping and is also very easy to use and carry. Dutch ovens are used to prepare morning breakfast at the campsites by many people. Muffins and biscuits can also be prepared by using Dutch ovens. You can also cook many food items like egg bakes which would turn out like quiche.

A perfect place for your camping recipes for breakfast are available online, therefore prior to your start of the journey to campsite, make sure you have already got some camping recipe for breakfast.Keep record of all your favorite camping recipes for breakfast for future vacations.

Abhishek is a Camping freak! Visit his website www.Camping-Guru.com and download his FREE Camping Report “Camping With The Family: How To Have A Safe, Fun, And Inexpensive Vacation” and learn some amazing Camping tips and tricks for FREE. Learn how to have the perfect vacation on a shoe-string budget. But hurry, only limited Free copies available ! www.Camping-Guru.com

Article Source: ArticleSpan

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love

Neglecting breakfast has become the norm for most people. Most of us become extremely busy as we prepare for our day. As a crutch, we often dash to fast food restaurants in an effort to save time, making choices that favor convenience over health. Skipping breakfast can lead to overeating during snacking, lunch, and dinner - potentially increasing one’s risks of becoming overweight or developing maladies such as diabetes.

Breakfast is our first meal after a long night’s rest, so you should take the time to choose your energy sources wisely. By eating a healthy breakfast, not only will you boost your energy level, but you will also provide yourself with the fuel necessary to jump-start your day. A good breakfast means better concentration without feeling lethargic or worn-out.

Instead of becoming the victim of the negative health effects that come from skipping breakfast, take charge by incorporating spirulina-based superfood smoothie recipes into your day. Spirulina has more protein per gram than any other food, and it is the richest form of beta-carotene available to us. Superfood smoothies are easy to make and can be conveniently stored for later consumption during work, school or play.

Here are two easy superfood smoothie recipes made with spirulina-based superfood powder and anti-oxidant- rich fruit. Either of these will leave you satisfied for an extended period of time in order to maintain energy, retain nourishment and perform any given task with efficiency.

Berry Chocolate Smoothie

Blend:

- 1.5 cups pure water
- 1 frozen banana
- 1 cup frozen berries
- 1 round tablespoon spirulina-based superfood powder
- 1 round tablespoon raw chocolate bits
- 1 tablespoon cold-pressed coconut oil

Delicious: a total energizer!

Pear Superfood Smoothie

Blend:

- 1 cup water from fresh Thai coconut. Also simple pure water is fine if coconuts are not available…although a touch of agave or honey will help sweetening
- 1 fresh pear sliced into quarters and core removed (for added creaminess, freeze pear beforehand, or add ice)
- 2 tablespoons spirulina-based superfood powder
-2 tablespoons hemp seeds or meat from coconut for added protein

Purify, energize, shine with this total refresher!!!

Neglecting breakfast is not wise. For most of us, a busy day is the norm. As a crutch to get us through our busy schedules, many of us rely upon fast food restaurants in an effort to save time, making choices that favor convenience over health. Skipping breakfast can lead to overeating throughout the rest of the day.

Many of the foods we consume these days are processed, chemically altered, and extremely unnatural. People do not realize that eating these types of foods actually do a disservice to our bodies. Substituting a donut or greasy French fries with a refreshingly healthy, homemade superfood smoothie will make you feel good on the inside and look good on the outside.

You are bound to feel refreshed, energized and revitalized throughout the day with these superfood smoothie recipes, whether you have them for breakfast or for a healthy midday snack.

Billy’s Greens offers some of the best-tasting, healthiest superfood products anywhere, with ingredients sourced from the most nutrient-rich locations around the world. You can order right online at: www.billys-superfoods.com

Article Source: ArticleSpan

See pictures of recipes, along with user comments and more details at

Healthy Smoothie Recipes They Love