We have many foods available to us that are healthy and nutritious. But in this age of processed, packaged and fast foods there are even more negative options that will eventually cause one’s health to go into a decline if they are a regular habit.

Processed foods are manufactured with Omega-6 oils for a longer shelf life; chips and fries are soaked in soybean oil. Omega-6’s are essential as they are part of every cell membrane controlling what goes in and out of the cell but without a correct balance to Omega-3’s, more harm sets in.

An imbalance of Omega-6’s to Omega 3’s causes inflammation in the body, which is causes you to gain weight, get more belly fat, it’s bad for your heart and your entire body. Today’s main stream diet has produced an imbalance from 15:1 to as high as 30:1 in favor of Omega-6. A ratio of 3:1 would be optimal and healthy.

Animal fats contain less than 20% Omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. There is no actual science that states saturated fat alone causes heart disease. The science that saturated fat raises blood cholesterol is also very weak.

Refined sugars along with other simple carbohydrates cause the body to produce high levels of insulin. Over time, cells will become sensitive and less resistant to too much insulin causing Type 2 diabetes. Then they become abnormally stiff from an overload of Omega-6 fatty acids.

When we consume more sugars than we use or need, a cycle of internal terror begins as our bodies are not designed to eliminate toxic substances. Cells will become overloaded, producing a substance called resistin that makes cells even less responsive to insulin.

LDL, which is referred to as the bad cholesterol, is chemically changed from this cycle of internal terror and becomes abnormal. The LDL chemical changes are perceived by the body as an invader, an infection or foreign substance to be destroyed and the inflammatory process begins.

The important point to remember is LDL would not become trapped in the artery wall and cause a plaque unless the LDL changed from oxidation or high blood sugar in the presence of inflammation.

Without inflammation being present, cholesterol would move freely throughout as nature intended.

Excess weight creates overloaded fat cells. This adds to the inflammation and along with the multiple problems caused by high blood sugar they become very dangerous. Eventually this vicious cycle evolves into high blood pressure, heart disease, diabetes, Alzheimer’s, etc. You get the picture.

Inflammation is simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from bacterial and viral invaders. However, chronic inflammation will be the result if we continually expose the body to injury by toxins or foods the human body was never designed to process. That’s where the problems begin.

It’s not hard to prevent this cycle. Return to foods closer to their natural states. Eat lots of fresh fruits and vegetables. Avoid processed, packaged foods and foods that say no-fat or low-fat. Eat beef that is grass fed and chicken that is free range. Meat and chicken you generally buy in your grocery stores will be marked "grass fed" or "free range" if they are.

It’s not hard to do. It’s really just a matter of changing a few habits. The rewards are many, not the least of which include a slimmer, healthier body.

If you’re interested in taking your proper diet, fat-loss and fitness efforts to an entirely new level, go to the following site and download a FREE e-book that will give you methods for boosting your metabolism, losing belly fat and getting into the best physical condition of your entire life- http://LoseTheBelly-Fat.com

Article Source: ArticleSpan

Drinking mineral water seems to be the newest trend in the beverage industry. But is mineral water healthy? Or is water that’s been distilled or filtered through a reverse osmosis system better for your health?

Although this whole topic is debatable, more evidence points to maintaining a more healthier body by drinking mineral water over these other types.

Distillation and reverse osmosis systems use boiling point and molecular size, respectively, to filter water. And since synthetic chemicals both have lower boiling points and are smaller in molecular size than water itself, they are not effectively filtered out. On top of this, they filter out all the trace minerals that are naturally found in water.

Why is mineral water healthy and preferred over demineralized water?

Drinking mineral water just makes more sense. Think about it- nowhere on this planet is there a natural source of water than doesn’t contain trace minerals like calcium, sodium, potassium, and magnesium. The human race has been drinking mineral water and running on it since the beginning of time. Why stop now?

Mineral water is an important part of nutrition and is needed for all cellular functions. In fact, by drinking mineral water, your body can absorb beneficial minerals faster and more easily than it can from food.

Why is drinking mineral water healthy? Here’s some things you probably didn’t know:

*Drinking mineral water over the long-run can prevent multiple mineral deficiencies that would usually develop by drinking demineralized water.

*It helps maintain a healthy and safe pH balance of your bodily fluids. Demineralized water is more acidic because it contains more hydrogen. When you drink this kind of substance, your body needs to neutralize it, and it does this by pulling minerals from your teeth and bones.

*People who drink demineralized water are more likely to have cancer in some point of their life. Free radical production increases in a acidic environment, which increases the risk of cancer. It’s actually been shown that cancer cells can ONLY grow in an acidic environment.

So is drinking mineral water healthy? In short, YES!!! And don’t think that you have to pay TONS of money on bottled drinking mineral water or order to reap the benefits of it.

My family and I have a home water filtration system that filters out more than 99% of all the bad stuff in water while leaving all the beneficial minerals in it. And you know what the best part is? We only pay 9 cents for a whole gallon of pure, filtered, mineral water!

You can learn all about the water filtration techniques we use to help make drinking mineral water a daily part of our lives by visiting my website listed below.

J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family —> Go to http://www.pure-healthy-water.com

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love

What are your thoughts about drinking only fruits and vegetables for 3 days? Would you able to withstand it? Will your body be up to it? While you might think you can’t live on fruit and vegetables juices alone for three whole days, you’re mistaken. This is called the three-day detox challenge and a lot of people have done it. Now, they’re enjoying a cleaner, healthier body. So if you’re willing to try it, check out the juicier detox recipes below. And see if you can consume only those in a matter of three days.

But then again, you have to consult first with your doctor to know whether you are capable of following such a recipe. If you have an underlying health condition, this diet plan may not be advisable for you. So before you go and try detox cleansing procedure, clear yourself with your doctor first. Juicer detox recipes can only be followed by somebody who is totally healthy.

Try to use these tasty juice therapies in your 3-day detoxification plan:

1. A Different Carrot Juice Recipe

A lot of people love carrot juice. If you’re one of them, then this recipe is especially dedicated to you. For this particular one, you are going to need three carrots and a tall celery stalk. It is also possible to add lime to the resulting juice. Blend the celery stalks and carrots mixed in a glass of water. Choose puree for a more solid consistency. This juice can pass off as your lunch during the 3-day period. Since it is vegetable, it is heavy on the stomach.

2. Peach Orange Juice

Peaches are the best detox candidates. If they are in season, this juicer detox recipe is perfect. You need at least three peaches. You’ll also need a blender. Blend the peaches. Add orange juice. Extract the juice of the orange using a juicer. This recipe can serve as a filling breakfast for you.

3. Apples and blueberry Juice

Blueberry and apples make a tasty combination. And do you know that both blueberry and apples are considered super foods? This means that they have the necessary amount of antioxidants, nutrients, and vitamins to keep your body healthy. Not only that. Blueberry and apples are perfect for dessert. To prepare them, wash the fruits first. Put them in a juicer or a blender. Be sure to remove the stalks of the apple. You can also use other berries like cranberries and strawberries if blueberries are not available. After blending the apples, add your choice of berry juice to the mixture. Blend again. This recipe can be your dinner.

4. Sweet Potato and Pineapple Juice

To prepare this recipe, all you need is one small pineapple and a sweet potato. However, if you want to add a unique flavor to the blend, put some oranges. Blend and juice all of the ingredients. This is a unique juice blend but it is quite tasty, not to mention very nutritious.

There are more juicer detox recipes available online and through herbal health centers. Be sure to visit them to find out what other cool and tasty suggestions you can follow for a cleaner healthier you.

Part 2 - For part two of this article, head on to www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.

Article Source: ArticleSpan

See pictures of recipes, along with user comments and more details at

Healthy Juicer Detox Recipes