Why does everybody assume that every healthy dessert is uninteresting? Here is a prime example of a deceivingly simple pecan pie recipe that is just perfect for the health-conscious people of today’s world.

This pecan pie recipe is guaranteed to be healthy for you while being absolutely delicious at the same time. Besides the obvious benefits of pecans (they happen to be full of nutritional food values and make great healthy dishes), this pecan pie recipe was handed down for generations, so you know it’s got that old-fashioned home cooked goodness about it!

There is no way you could not love this pecan pie recipe, which is a lot of people’s all-time favourite! And anybody who gets their hands on it is extremely lucky. So now, here is a pecan pie recipe passed down for generations that tastes just as good on special occasions as any other time of the year – a pecan pie recipe that everyone will love and only requires around 15 minutes to create.

The Ingredients:

1 unbaked deep pie shell or several smaller pie shells

3 eggs

1/3 of melted butter

Between 1 and a 1 ½ cups of pecan halves

¼ teaspoon of salt

1 cup of maple syrup (pure)

2 teaspoons of molasses

Preheat your oven to 350 degrees Fahrenheit, and then combine all of the ingredients above in a bowl until they are thoroughly mixed. Once done, add your pecan halves and continue to beat. Put your pie shell into your pie pan and lay it on top of a cookie sheet to prevent spillages that could damage your oven while baking.

Once it is ready, carefully pour the resulting pie filling into the shell and place it into your oven. Be careful when placing it, though, since the mixture is a fairly viscous liquid that could spill. The pie will be finished in either 50 minutes or whenever you can insert a knife into it and pull it out without any residue left on it.

One serving suggestion for this pecan pie recipe would be to serve the pie hot with some vanilla ice cream on the side, but you can serve it however you want and still find that no one can resist this wonderful pecan pie recipe. Plus, while the baking time may take around 50 minutes; the actual preparation time for it would only be 15 minutes. This pecan pie recipe is guaranteed to get you numerous compliments, so be sure to give it a shot! You won’t be disappointed!

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I’m wondering if you’re already aware of what I’m about to share with you? There is some good news for people trying to lose fat and slim down to a healthier and more attractive lifestyle: there are actually foods you can eat with will burn fat for you with any effort on your part. Even better, they can easily be assimilated into any diet; in fact, you may already be eating them on a regular basis and not even know it.

These types of foods actually burn more calories than their own caloric content. They are natural plant food and certain dairy items, and they are as follows:

Foods That Help Burn Fat #1: Citrus

These foods include limes, lemons, grapefruit, tangerines, and oranges. To get the most benefit from them you need to eat them in their freshest form, which means all by themselves. Don’t attempt to cut them up and use them for a marinade because you will lose the calorie burning benefits. In addition, don’t assume drinking them in juice form will work. Most juices bought at the store are filled with preservatives that negate the calorie burning benefits.

Foods That Help Burn Fat #2: Fruits and Vegetables

Not just any fruits and vegetables though, but fruits and vegetables that are rich in Cellulose. These include watermelon, cabbage, asparagus, carrots, broccoli, apples, and blueberries. Again, remember that certain food preparation can negate the calorie burning benefits of these foods, especially when it comes to the vegetables. To fully achieve the best benefits from vegetables you should only steam them. In addition, don’t slather them in butter for taste.

Foods That Help Burn Fat #3: Dairy

Unlike the other foods mentioned above, which you can eat as much of as you want, you have to ingest dairy in moderation. These products include low-fat milk, low-fat yogurt, and white cheese. Make sure and follow the recommended daily allowance on the package closely. Dairy products can be helpful in burning calories, but they also contain other nutrients that you don’t want to get too much of, such as carbohydrates.

While eating these foods alone will help you burn calories, if you really want to exacerbate their effects you should combine an exercise routine with the diet. This way you get twice the calorie burning effects. In order to lose one pound per week it is a scientific fact that a person must cut their caloric intake by as much as 500 calories per day. This can be hard to do, but if you work out at least 30 minutes a day and eat these fat burning foods, the process becomes much easier. You’ll find that you’re less hungry and that you also feel much better about yourself.

Living healthy and looking attractive are goals that everybody can obtain. It is not food that is the enemy, but the food choices people make. And by making the food choice above, people are making the right decision for reaching these goals.

To learn more about healthy eating and superfood secrets, visit http://www.eatandlookgood.com/ and grab free report that releals all. More articles at Healthy Eating Blog to help you perform better Diet & Weight Loss.

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Cod (also called codfish, or, in some places, scrod) is a white-fleshed “flakey” fish that is high in many nutrients now recognized as exceedingly good for your blood, heart and brain. It’s a popular seafood item in restaurants throughout the United States and in many European countries.

When I dine on cod, I think of icy cold waters and northern lands like Canada, Iceland, Norway and such. Indeed, cod played a vital economic and cultural role for centuries in these countries; even the Vikings subsisted at times by consuming large quantities of this fish. Later, when the frigid waters of the North Atlantic were found to be teeming with cod, England and France almost went to war over who would control this abundant protein source–the fishermen of New England or those of the French maritime colonies of Canada.

Today, codfish stocks in the North Atlantic are under threat from overfishing, and restrictions on the taking of cod have been put into place to give those stocks a chance to recover. Cod from other waters–notably the North Pacific–remains more-or-less widely available, fortunately. You can still enjoy a dish of cod and know that you’re getting plenty of vitamins A and D along with those omega-3 fatty acids that do wonderful things to keep your heart in good shape.

Cod is a mild-flavored fish, so it is often enjoyed by people who don’t like fish that is, well, too “fishy” tasting. Because it is mild, it can take a lot of different seasonings and flavorings, making it an especially versatile seafood.

Cod is an outstanding baking fish, and as you might guess, there are many ways to bake cod. Here’s a basic recipe that will serve you well. Feel free to experiment with it, though. It’s hard to go wrong with cod, so play around with adding other ingredients that come to mind or varying the amounts of the ones shown here.

Ingredients

1 lb. cod

1/4 cup melted butter

1 tablespoon soy sauce

1 tablespoon lemon juice

2 teaspoons lime juice

1/4 teaspoon Kosher salt

1/4 teaspoon onion powder or onion salt

1/4 teaspoon black pepper

1 clove garlic, minced

1/2 teaspoon crushed red pepper

Directions

Lay the fish in a greased ceramic baking dish. Combing all of the other ingredients; pour this mix over the fish. Bake at 400 degrees for 20 to 30 minutes.

This recipe takes a mild-tasting fish and adds piquancy through the onion powder and, especially, the crushed red pepper. You’ll be serving up a big helping of brain- and heart food at the same time.

Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Check out Sarah’s article where she reveals her source for the most mouth-watering secret restaurant recipes in America: www.solid-gold.info/most-wanted-recipes.html

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Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan.

There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control. As you try and learn about which foods to avoid and which to eat, you will come across many different types of diets each of which will ask you to eat this and avoid that.

Many foods to avoid are out there that will harm your health. Having learned about the foods to avoid, you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. Once you have begun to notice diabetes symptoms, you need to act fast and start thinking about diabetic foods to avoid and other means of controlling the disease. Failure to act in time and not curtailing eating harmful diet can even cost you your life. For diet controlled diabetes, here are some foods to keep off and deny as a precautionary measure to lower sugar levels.

Diabetes Foods to avoid:

• Sugary sweets, ghee added sweets and cold drinks with refined sugar must be totally banned from your diet. Foods containing rich sugar instantly increase blood glucose.

• Fats are not good for your health. Fat omega-6 is an obstacle for glucose to reach cells. So, all synthetic oil foods should be avoided.

• White flour as well as white bread, white rice rich in carbohydrates and low cellulose like potato are the major diabetic foods to be avoided as much as possible

• Consuming red meat and eggs with yoke can do more harm than good things.

• Honey and dairy products are to be avoided for diabetics.

• You will also need to totally exclude caffeine from your diet.

• Fried items, gravies, sauces, casseroles, salad dressings.

• Candy, cake, diabetic cookie recipes, ice-cream and mints.

• Condensed milk, skimmed milk powder and sweet butter are strictly prohibited for diabetics.

Warnings:

Besides eliminating certain items from your diet, you need to also control the quantity that you consume. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diabetic diet plan. Overeating will cause your blood sugar levels to rise and worsen your diabetic condition. You could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.

Controlling diabetes is an art. Along with the above diabetic foods to avoid, you can control your blood sugar by knowing about the foods to eat AND fruits to eat for diabetes.

Does eating chocolate really cause acne? This is the big question that almost everyone asks about acne and it has been much disputed for many years. There is hardly anyone who does not like chocolate, that is why we have always wanted to know if it actually can cause acne or not.

I’m sure that you heard at least one person, or more, say that chocolate can cause acne. Well there are a lot of people that do believe this myth and do indeed try and stay away from chocolate and you are probably not sure if its true or not, otherwise you would probably be eating a bar yourself whilst reading this article.

Well there are actually two answers to this, the shorter answer is “no” and the longer one is “not really, chocolate does not cause acne”. More confused are you? I guess that probably does not explain much so I will give you a little more detail on the causes of acne so you would be able to understand. The sebaceous gland under the skin produces an oil called sebum which travels up hair follicles taking off dead cells and then moisturizing the skin.

Acne starts when the sebum oil gets trapped beneath the skin, this can be caused from various reasons such as an overproduction of the oil causing the follicle to block up, dead cells that have not been cleared up properly or the pore might be blocked from the top of the skin.

So chocolate cannot cause acne on its own but a bad diet can however cause acne. Too much fat, too much sugar and any other food that can affect your individual hormone production can affect your sebum oil production which can result in acne. So basically chocolate really does not cause acne but your entire diet can. Chocolate can either be a part of a healthy diet or an unhealthy diet it all depends on you and the quantities of fatty/oily foods.

You will probably always hear personal stories from all sorts of people where they claim that some of their acne problems are actually connected to chocolate in some way or another, where in fact this is probably not caused by the chocolate itself but from their entire diet in general or it could possibly be their genetics, or the acne can even be the result of an allergic reaction to chocolate which would really be bad because almost everyone loves chocolate.

For more helpful tips and resources on acne visit http://www.understandingacne.net/ a website offering tips, advice and resources on topics such as acne problems, acne alternative medicines, aloe vera, alternative acne treatments and even acne rosacea treatments.

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Now that you have a new life growing inside you, you must pay careful attention to what foods to eat when pregnant. Your pregnancy diet has a large effect on the growth, development and health of your baby.

Now that you are pregnant, how must your diet change? If you are used to a healthy diet every day, there isn’t really much to change when talking about foods to eat when pregnant. There will only be a few minor changes needed to meet the special nutritional needs of you and your baby. In fact, a pregnant woman only needs 300 more calories a day than needed pre-pregnancy.

This means that an average pregnant woman should take in 2,500 to 2,700 calories a day - all of which should come from healthy foods. What you must pay attention to is your intake of extra vitamins, minerals and other nutrients through a variety of food sources. You must make sure that you get your daily supplementation through prenatal vitamins and healthy natural foods from the basic food groups.

What other nutrients do you need in your pregnancy diet? When you choose which foods to eat when pregnant, make sure that you are getting enough of the following very important pregnancy nutrients:

Folic Acid - You need at least 400 mcg (micrograms) of folic acid in order to prevent birth defects. Folic acid is a B vitamin that prevents defects in your baby’s spine and brain, and can also prevent cleft lip and congenital heart disease. The easiest way to get enough folic acid is to take it through your prenatal vitamins. Alternatively, breakfast cereals, spinach, legumes and orange juice are also good sources of folic acid.

Iron - You need to double your intake of iron when pregnant - you need 30 mg per day. You can get your required iron through an iron supplement, which your doctor should be able to recommend. Pregnant women need extra iron due to the increased amount of blood in the body and to supply the needs of the baby. Rich iron sources include red meat, fish, poultry, whole grain breads and iron-fortified cereals.

Calcium - Another of the important foods to eat when pregnant include non-fat and low-fat milk, cheese, yogurt and other sources rich in calcium. Pregnant women need at least 1,000 mg of calcium a day (young pregnant women need 1300 mg a day). Getting enough calcium is important for the proper development of your baby’s teeth and bones.

Knowing the right foods to eat when pregnant can go a long way in making sure that you and your child stay healthy throughout the pregnancy. It is also the best way to prevent possible congenital problems for your baby.

Find all the essential facts right here about foods to eat when pregnant <= Click the link NOW! Also here is another excellent article on foods to eat when pregnant.

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Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz’s Pure Water

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You’ll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you’ll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don’t worry, I’ve got a good feeling that you’ll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn’t possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz’s of pure water but with the capacity for 10 fl Oz’s as you will be adding your concentrate to it.

You’ll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you’re ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don’t have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don’t forget to keep drinking the detox drink and replenishing your water supplies.

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don’t forget to grab your free detox guide before you leave. http://www.LemonDetoxDiary.com

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I don’t know how you feel, but desserts are one of my most favorite things to eat, and the more healthy desserts that are available to me, the better I feel. I feel better about eating them, and I feel better because they are providing some nutrition to my body, not just empty calories.

It can be hard to think of healthy desserts on your own, especially when your cravings tell you they want something unhealthy. To make it easier for you, I’m going to provide a few examples for you of some healthy desserts…

I like to call this one Honey Nut Goodness…

First, microwave 2 tablespoons of peanut butter of your choice, in a heat proof bowl for 20 seconds.

Let it cool slightly, then mix it with an equal amount, or less, of whipped topping.

Then crush 2 whole honey graham crackers (whole wheat if you can get them) and put them into a bowl, reserving about 1 teaspoon.

Top the crumbs with the peanut butter mixture, and then sprinkle with the remaining crumbs.

This is so yummy!

Ok, the next of the healthy desserts I call Sloppy Berry Angel…

First, take a slice of angel food cake. You may want to put it in a bowl as this can get messy.

Take a variety of berries, as many as you want, either fresh or frozen (thawed)…I like to use strawberries, blueberries and blackberries, put 1/2 of the berries aside.

Put the other 1/2 of the berries into a small sauce pan with just a little water, no more than 1/4 cup… heat on low to medium until the mixture comes to a boil, then stir and mash the fruit with the back of a spoon.

Cool slightly then pour over the angel food cake, and top with the remaining berries and a dollop of whipped cream if you like.

Enjoy!

If you use your imagination, I know you can also come up with many different healthy desserts to enjoy.

If you need some ideas, healthy desserts can contain things like peanut butter, granola, fruit, jello, low sugar breakfast cereal, a drizzling of chocolate or caramel sauce, graham crackers, low fat yogurt, etc.

Think up some easy to make healthy desserts and add them to your menu. Your body will thank you.

For more recipes for Healthy Deserts, please visit http://www.www-weightlosshelp.com/

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Well we are getting into the festive season now, and it seems that you have a love/hate relationship with it. However much we love it, everyone is concerned about the damage that will be done to their healthy living plans, especially with the sports facilities closed for such a long time. I have had so many requests to continue with my Christmas survival ideas, so this week; here is the low-down on Christmas dinner;

The original Christmas dinner has the potential to be a brilliant nutrition-packed meal, with its emphasis on low-fat turkey meat and lots of tasty vegetables. So why is it that the average Christmas dinner seems to contain almost an entire day’s calories? If you go for the turkey, roast potatoes, bacon, vegetables, pudding with brandy butter, and a couple of glasses of wine you are looking at around 1400 calories and 56.8g fat. Many people will bump it up to 2000 calories or more, with the addition of larger portions, seconds, sausages, more wine, and chocolates. So how can we turn this binge into a healthy feast?

Well, many of the essential ingredients of a Christmas dinner are bursting with nutrition;

The Good:

• Turkey meat is rich in iron, zinc, phosphorus, potassium and B vitamins, and also contains an ingredient to boost the happy hormones in your brain. Turkey is naturally low in fat; the darker meat is slightly higher in fat, but also rich in iron. Remove the skin and consume half the amount of fat.

• I think the second yummiest ingredient has got to be the roast potato. Potatoes are fabulous, providing us with energy, potassium, and vitamins B and C. If you want them to be healthier, then leave on the skins when you roast them to boost their vitamin and fiber content. Instead of drenching them in oil, invest in an olive-oil spray, and spray lightly before roasting. When you serve them up, don’t go wild, exercise restraint. If you are super-virtuous, then have boiled spuds with olive oil and chopped chives, baked potato or roasted sweet potato- start a new tradition!

• There is no forgetting the sprouts. These humble vegetables are bursting with goodness; powerful cancer-fighting ingredients, vitamins, minerals and fiber. Treat them kindly and steam them rather than boiling the poor things to death. If you feel like experimenting, then roast them for 30 -40 minutes in a little olive oil, give them a shake half way, and add some flaked almonds. Roasted sprouts are milder and sweeter - give them a go!

• Make sure that all of your other vegetables are lightly steamed, this keeps in the wonderful beneficial nutrients, try; carrots, rich in antioxidants, green beans, peas, little sticks of swede, or make a cauliflower mash by steaming a head of cauliflower and mashing with some wholegrain mustard.

The Bad:

• Streaky bacon, at 6g of fat and 90 calories per rasher (eek), wrap it around a sausage, and you are bumping up that cholesterol and fat even further. Why not leave out the bacon and sausage, or choose low-fat Quorn sausages instead of regular ones.

• Mince pies and Christmas pudding are rich in minerals and some antioxidants because of the dried fruit content, but they are high in fat and sugar. Buy a small Christmas pudding so that everyone can have a nice portion, but it isn’t hanging around afterwards for seconds and snacking. Just one mince pie and a slice of Christmas cake can add 460 calories and 18g of fat- ouch! Why not make apple pies with a little mincemeat added for a change. Make a big fruit salad and put it in the fridge, then everyone can snack on this in stead of picking away at pies and pudding.

The Ugly:

• Well Brandy butter is basically sugar and butter with brandy added. It is packed with fat, refined sugar and cholesterol; thank goodness we only have it once a year. If you want to cut out some serious calories, you could have Christmas pudding with half-fat crème fraiche, which is a delicious addition to the sweet pudding, and so much healthier.

• Why does everything about Christmas have to be so big? Filling the house with JUMBO bags of crisps and peanuts, biscuits and chocolates will not do anyone any favors. All are high in fat, sugar or salt; easy to eat, and bad for you. Get some bags of clementines, and dried fruit and nuts, you will be hard pushed to pig out on shelled nuts because it takes so long to get into them! Resist the urge to buy bumper packs of things which will linger in the cupboard waiting to be munched.

• Sitting down in front of the TV after your lunch is the worst thing that you can do. If you want to beat the bulge and the bloating, then get the whole family out for some fresh air. A good walk will banish that post-dinner lethargy and stop the Christmas pudding from settling on your thighs.

Well I hope that this has given you some hope; there are so many good healthy foods around at this time of year, so place the emphasis on these, and resist the Bullying supermarkets attempts to make you buy enormous packets of Pringles and barrels of salted nuts. Eat, drink and be merry, but eat and drink the right things, and you will be feeling much more merry by January!

Until next time, take care and stay healthy!

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters. To receive your free copy of her weekly newsletter email getfitter@yahoo.co.uk

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Well, the former President of the United States may not have to eat all his broccoli if he doesn’t feel like it, but if you have diabetes or are at risk for diabetes, you should consider consuming the little green tree vegetable - broccoli - the blood sugar wonder. Even without research regarding diabetes, every mom has known for ages that broccoli is just plain good for you, but in case you don’t put much stock in what mom used to tell you, science is ready to back her up.

Research has shown that broccoli has all sorts of wonderful properties that can help you live a longer and healthier life. It is full of antioxidants, is packed with vitamins and minerals, and is full of fiber; at the same time, it has very few calories. All those things are just plain healthy. Now, added to that list, scientists are telling us that an ingredient in broccoli - sulphoraphane - may just help to reverse or prevent some of the damage that diabetes can cause.

One of the big problems that diabetes can cause is damage to the blood vessels; that is why many diabetics have problems with circulation to their feet and lower legs and hands, and it is also why people with diabetes tend to be at higher risk for heart attack and stroke. But broccoli - the blood sugar wonder - is here to help with those issues. Sulphorophane, a phytochemical that is found in large amounts in broccoli, can help. And it is not just beneficial for diabetes; there is some research that shows it may help fight colon cancer and breast cancer as well.

So, I don’t care what the ex-President thought about broccoli. When I fill up my plate, I’m going to include some beautiful green steamed broccoli - the blood sugar wonder. Diabetes runs in my family, and I want to be the one who doesn’t get it.

Learn More About Blood Glucose Levels

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