Your dogs nutrition is critical for leading a long, healthy and happy life. There are so many different types of dog foods available to you that it is sometimes difficult to determine which one is the right one for your dog. Just because a dog food is expensive, does not always mean it is the best food for your dog.

IMPORTANT One thing that is critical to the health of your dog is to know what NEVER to feed him. Some foods that humans can eat can be hazardous or even fatal to dogs. Some of these foods you need to avoid are: alcohol, baby food that contains onion powder, bones from fish, cat food (too high in protein), chocolate, coffee or tea, grapes or raisons, citrus oil extracts, onions, garlic, table scraps, mushrooms and more. Some of these are toxic and could cause death, whereas some will cause less severe health issues, such as diarrhea and vomiting.

There are quite a few more human foods that dogs should not eat. Research any food you plan to hand over to your dog. Trying to satisfy your dogs desires, could be a devastating result. In fact, chocolate is lethal for your dog, especially dark chocolate. The ingredients in chocolate are digested and excreted by a human in as little as three hours, but the same amount of chocolate in a dog can take up to 18 hours to leave a dogs body. Here are some of the symptoms of dog chocolate poisoning: vomiting, excessive urination, hyper, diarrhea, seizure, coma or death.
Read the labels of their dog food. Dogs diets should be rich in meat protein.

If you choose to have canned dog food, look for chicken, turkey meat or pork because they will help keep your dogs coat smooth and healthy. Give the foods that have a high vegetable protein level because these foods are more easily digested and give the dogs energy. They should also receive an adequate amount of carbohydrates, such as rice, corn, oatmeal and wheat.
Dont give your dog a bone! Once bones are gnawed to where they are soft enough to eat, they will feel like splinters inside a dogs throat and this could cause them to choke.

A natural dog food diet is a great way to increase your dogs overall health. People who have tried the natural dog food diet have been very happy with the outcome. They report that their dogs have shinier coats, their eyes are brighter, they have more energy and their breath is better. The idea of a natural dog food diet is to feed your dog quality human food, not just your leftovers. If you do not take care in what type of human food you feed your dog, than instead of making him healthier, you could be leading him down the path of degenerative diseases or diabetes. Many people are beginning to give their dogs more natural dog food diets.

Some people are making the meals right in their kitchen. However, the dog food industry has recognized that owners want to give their babies a variety of healthier foods, so you can find more natural dog food manufacturers on the internet. If you do choose to make your own food, be prepared to spend a little time in the kitchen. Prepare the food ahead of time, so that you are not tempted to give in to their desires of your leftovers. This can happen if you are simply too tired to get up and make your dogs meal after spending all that time making your own meal!
There are many different dog foods available. Be sure you are choosing a dog food that is high in meat protein. Before you prepare any meals for your dog from quality human food, check to be sure that the food is not toxic to your pet.

After feeding your dog his meal, take him on a walk. This will help to ensure a healthy lifestyle for you and your dog. Bring along the pet stroller so that he can have a relaxing ride back from the park after all of the playing. He will likely be ready for a nice long nap in his dog bed after his big meal and playtime!

Justina Mathews writes about issues that affect pet owners and thier loving pets. She writes for her own blog, as well as special in depth articles that include ways of improving your relationship with your pet. She’s also a staff writer for Pet Strollers.

Article Source: Tips For Choosing A Healthy Dog Food

As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.

The major problem with most so-called “healthy” desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners… there’s nothing healthy about either of those!

Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You’ll see why below.

My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate):

• Extra dark chocolate bar (3-4 oz bar works well — look for at least 70% cocoa content, between 70-85% — this minimizes the sugar content)
• 4 or 5 Tbsp of your favorite organic nut butter (almond butter, cashew butter, peanut butter all work well)
• 2/3 to 3/4 cup of organic coconut milk (great source of healthy saturated fats from medium chain triglycerides - MCTs)
• 2 tbsp rice bran (additional healthy fiber source)
• 2 tbsp oat bran (more healthy fiber including soluble fiber)
• 1/2 cup raw pecans, almonds, or walnuts (yes, more healthy fats, antioxidants, and tons of vitamins/minerals)
• 1/2 cup dried cranberries or raisins (optional based on your tastes)
• 1 tsp vanilla extract
• a little stevia to lightly sweeten (stevia is a natural non-caloric sweetener as opposed to harmful artificial sweeteners)

Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together very well.

Once everything is mixed well together, spread the mixture onto some waxed paper laid out in a baking dish and throw it in the fridge to solidify.

Now you have some of the healthiest chocolate fudge ever known to man!

Keep in mind that you still need to keep your serving portions small because this is still a calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar and calories than typical fudge and has loads more nutrition than any typical fudge.

Enjoy! Tell your friends that Trainer Mike Geary gave you this recipe.

Check out these 5 tips to Get a Flat Stomach faster with no bogus diet pills or useless “abdominizer” gadgets.

Good luck with your fitness goals!

Mike Geary,
Best Selling Author - The Truth about Six Pack Abs

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love

Will a chocolate bar a day keep heart attacks away?

The candy industry keeps trying to convince us that chocolate is a health food by sponsoring and publicizing studies. One of the latest, in the medical journal Hypertension (July, 2005), shows that eating dark chocolate lowers high blood pressure. Jeffrey B. Blumberg, a professor of nutrition at Tufts University, gave 3.5 ounces of dark chocolate per day for 15 days to 20 people with high blood pressure. Their systolic blood pressure dropped by an average of 11mm.

Researchers at the University of California at Davis reviewed a number of recent studies on chocolate and its health benefits (The Journal of the American Dietetic Association, February 2003.) They found that flavan-3-ols, the main flavonoids found in cocoa, are associated with a decreased risk of cardiovascular disease. The article goes on to say that cocoa contains the same nutrients found in other plant foods, including minerals and specific antioxidants that help ward off diseases such as heart disease. In addition, oleic acid, a monounsaturated fat also found in olive oil, makes up one-third of the fat in chocolate and has been shown to be beneficial for heart health.

Europeans living in the 17th century also believed in chocolate’s healing powers. They said it “comforted the liver, aided in digestion and made one happy and strong.” Chocolate was used for stimulating the kidneys and treating anemia, tuberculosis, fever and gout; and was reported to strengthen the heart and relieve heart pain.

Cocoa beans are loaded with flavonoids, the antioxidants found in all fruits, vegetables whole grains, beans and other seeds, and antioxidants do lower blood pressure. However, dark chocolate by itself is bitter, so candy makers add lots of sugar and fat to make it taste good. Sugar raises blood sugar to damage cells in diabetics, and one third of Americans are or will become diabetic. Fat is a dense source of calories that makes fat people fatter. So the old adage: “If it tastes good, it must be bad.” still holds for most of us. Chocolate tastes good because of the added sugar and fat.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love