Good nutrition helps your dog resist infection and disease. He/she will live longer and spend more quality time being your friend and companion. Dogs need healthy, natural or organic human grade dog foods!

Let’s take a look at the various parts of the body that can give us a signal about the state of overall health. The word ’symptom’ is from the Greek word ’signal’. Symptoms are signs that the body is out of balance or attempting to heal. We want to look at what symptoms mean, not try to suppress or cover them up. Suppressing symptoms can prevent the body from healing.

We will start by looking at the eyes. Take a look at your dog’s lower eyelid. The color here can indicate proper assimilation of iron and other minerals. If they are white or light colored, there is poor assimilation. The lids should be pink to red. Gums are also indicators of the proper use of vitamins, minerals and amino acids. If in poor condition and health, we will see loose teeth, bleeding, tarter build up, light color or white spots. Good healthy gums show no bleeding when rubbed and firm teeth. The gums should be dark in color. Your dog should not have bad breath! Feeding a good diet of human grade dog food will help keep eyes and gums in good shape.

The skin is the largest organ in the body and is an amazing indicator of overall health. Skin needs high quality protein, fatty acids and fluids. Without these, we see dry, flaky areas, ‘hot spots’, recurring infections and susceptibility to parasites. Good skin should be smooth and pliable. Check the elasticity of your dog’s skin by pulling gently on it and observing how quickly it resumes shape. It needs to be elastic and firm.

If your dog’s coat is dry, brittle and dull, it could mean his diet is filled with poor quality proteins and is deficient in fatty acids. A healthy coat will be soft, glossy and bright with minimal shedding. It is not normal for your dog’s fur to always come out in clumps!

A great indicator of overall health is the energy level of your dog. Does your dog have boundless energy or does he seem to tire easily and acts generally lethargic? Dogs that appear hyper or overly nervous may be suffering from a poor quality diet loaded with preservatives and toxins.

Always pay attention to your dog’s look and personality. Changes in either may be reflective of disease or early signs of other physical challenges. Weight change in particular can be especially significant and you should monitor your dogs weight regularly. Most dogs in America are over weight and this can not only interfere with your dog’s quality of life but may shorten it dramatically as well. When you pat your dog your should definitely not feel nothing but skin and bones but in a perfect canine world you should feel their ribs through a well muscled ribcage.

Remember that a healthy diet is the cornerstone of good health for both humans and dogs. Feeding your dog a “Human grade”, unprocessed dog food will provide high quality vitamins and minerals that are readily absorbed by the body. Dogs are people too you know! Alright, maybe not exactly people but your know what I mean and they definitely need high quality nutrition found primarily in human grade dog food to maximize their chance for long and healthy lives.

Dr. Janice Elenbaas

Always remember, Health comes from the inside out!

Dr. Janice Elenbaas has had a long and successful career as a Doctor of Chiropractic. She was the first woman in Canada certified to adjust animals and was instrumental in bringing animal adjusting to Canada. As founder of Lucky Dog Cuisine she continues her passion for animals by advocating human grade food for all dogs. Follow her FREE INFOSERIES Toxic Soup ‘ Truth about Commercial Dog Food here => http://www.luckydogcuisine.com

Article Source: ArticleSpan

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A healthy, balanced diet is imperative for growing tall. Children should eat nutritious foods during their growth years to prevent stunted growth. Adults can also add a few inches to their height long after their growth period is over by eating right.

Main foods that make you grow taller

Proteins rich foods and vitamin and mineral rich foods make you grow taller. Proteins comprise of amino acids which contain enzymes, hormones and antibodies that stimulate growth and effective working of the human body. Whole Eggs, fish, milk and legumes are protein rich diet. Some foods reduce the activity of the human growth hormones that make you taller. So these foods must be excluded from your diet. These foods include carbohydrates and fats. Carbohydrate rich foods like cereals, bread and rice hinder growth. Europeans consume more of proteins in their diet than carbohydrates and hence they are taller than Asians who eat carbohydrate rich foods.

Meats contain a lot of lipids and saturated fats that impede growth. So don’t eat too much meat. If you are eating non vegetarian food stick to lean red meats, fish liver or sea food like Pink salmon with long bones, blue crabs, rainbow trouts and clams that are low in fat content. Avoid pastries, sweets, sodas and crispies which are high in fat content. Alcohol, drugs and smoking can also retard growth.

Calcium is a prerequisite for growth of healthy bones. Hence foods rich in calcium like milk and other dairy products like yogurt and cheese should necessarily form part of your diet. Leafy vegetables are another source of calcium.

Citrus fruits like oranges and lemon are rich in Vitamin C that promote absorption of calcium and hence result in bone growth.

Other foods that make you grow taller are whole grains, vegetables, fruits, dried beans like nigari, cowpeas and soybeans. Drinking plenty of water helps you to gain height by promoting muscle growth. Whey protein and boiled chicken can also help. Including foods that enable height gain in your diet is hence very important for attaining full growth mentally and physically.

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Want to get a well toned figure by avoiding costly methods such as cosmetic surgery and tummy tuck? Then you should opt for the high protein foods which can help to build the muscles of your body and burn excess fat at a steady rate. In fact healthy diet coupled with certain workouts would necessarily help you to tout your desired size within few days.

How can protein be important in building your muscles?

Proteins essentially contain amino acids which act as the building blocks of the body. Thus, foods which are very rich in proteins can effectively make your strong and increase the rate of metabolism.

How is protein helpful ion shedding the excess fat from your body?

As proteins are rich in amino acids it ensures that the metabolism rate of your body increases. Thus, increased rate of metabolism helps you body to burn the excess fat at a steady pace.

The top sources of protein rich foods for building a well toned figure:

1) Chicken: This low fat food would satisfy both your taste and concern of weight loss. Further, if you are more conscious regarding the fat intake then you can opt for the white meat available in the drumsticks and thighs of the chicken. This is particularly because these portions very less fat content.

2) Fish: Though fish contains some high level of fat it is very rich in Omega-3 fatty acids. It helps your body to avoid heart and coronary diseases. Most importantly, this item can effectively promote weight loss.

3) Beef: Though beef is rich in fats it comes loaded with compounds which are necessary for building quality muscles. However, you can minimize the fat content in beef by selecting the leanest cuts.

Apart from the high protein food one can opt for the low crab diets also to lose weight at an accelerated pace. The perfect examples of low crab diets are Atkins and Zone diet and Protein Power. A typical low crab diet chart would include poultry, fish, non starchy vegetables and whole grains. If you follow low crab diet regularly then you would lose weight also at a steady pace.

The top four factors that help you to lose weight with low-crab diets are:

* Lowers your appetite

* Reduces the calories

* You rarely feel hungry

* Retention of water

Along with these diets, you can also regularly opt for:

* Acai berry and Goji berry diet

* Green tea

* Colon cleansing supplement

* Cardio workouts

* Drink plenty of water

* Yoga to learn the breathing techniques

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