Weight Loss Shake Recipes - Healthy and Slimming

Weight loss shakes make great meals for people who are trying to shed some quick pounds. They are easily prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there really isn’t much to weight loss shakes. Even if you’re a novice in the kitchen, you can put a few common, simple ingredients together and have a wonderful shake. The best thing is, these can be consumed on the go. It’s easy to let yourself eat fatty fast food meals during the busy work week, but this is a much healthier alternative.

Here are a couple ideas to get you started. To prepare the recipe, simply combine all ingredients in a blender and serve in a glass of your choosing.

Low Fat Strawberry Banana Shake

1 sliced banana
4-5 strawberries
2 cups non-fat milk
1/4 cup low-fat yogurt
5 ice cubes

Low Fat Pineapple Shake

1 cup canned pineapples (or pineapple juice)
1/4 cup low-fat yogurt
2 cups non-fat milk
5 ice cubes

You can probably begin to see a pattern emerging here: just take about a cup of your favorite fruit, combine with yogurt, milk, and ice, and you’ve got yourself a healthy, well balanced meal. Just make sure that the milk and yogurt are low-fat (preferably non-fat), or else this will not be a very low-fat meal at all.

For an added bonus, head over to your local vitamin store and pick up some protein powder or some other supplement to add to the shake. This can be an easy, pain-free way of adding nutrients to your meal.

Luckily for those of us who are trying to lose weight, Dr Suzanne Gudakunst has just revealed the best-kept weight loss secret ever discovered. Read my review of her Top Secret Fat Loss program to learn more.

Healthy eaters know that easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.

See pictures of delicious recipes and other details at:

Romantic Recipes They Love

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Tags:Balanced Meal,Banana 4,Blender,Bonus,Couple Ideas,Dr Suzanne,Eating Habits,Fast Food,Ice Cubes,Novice,Nutrients,Pineapple Juice,Pineapples,Protein Powder,Shake Recipes,Strawberries,Strawberry Banana,Vitamin Store,Weight Loss,Wikipedia

Related posts

• What Do You Know About Kids Eating Healthy? (0)
• Lose Body Weight - Eating Healthy is a Good Start to a Better Lifestyle (0)
• Healthy Vegetarian Eating Habits For Life (0)
• What Foods Lower Blood Glucose Levels? (0)
• The Importance of Making Healthy Food Choices (0)
• Protein Shakes For Kids (0)
• Healthy Juicer Detox Recipes (0)