- Image by HeyGabe via Flickr
Natural Sweeteners substitute sugar in foods and beverages making them healthier while retaining their sweet flavors. When they are manufactured and packaged, they don’t go through the amount of refining and high processing as white or brown sugars do, so they are more natural. This is because refining removes nutrients and other essential vitamins from the sugar cane juice.
To sweeten foods use a sweetener that is plant-based or honey. Since they are not processed or filtered and are plant-based they are natural sweeteners. For example, unfiltered honey has not been processed so it keeps its natural beneficial healing properties such as vitamins, and other elements that come directly from nature. Manufacturers tend to avoid most using the same refining processes as the ones used when refining regular sugar. This is in order to retain as much of the natural properties as possible. Additionally, minimally processed sugar cane juice has micro nutrients that aid in the proper digestion of sweeteners. Sugars that are refined, such as regular white sugar, and brown sugar, are stripped of micro nutrients, which in turn gives us empty calories in non-nutritive and potentially hazardous foods.
When choosing a sugar substitute for tea or coffee and other recipes, there are many healthy choices that can make a big difference for your health. Since natural sweeteners have equal amounts of glucose and fructose, as nature intended, then the body can easily metabolize and use the energy in a controlled manner. For example, honey gets its sweetness from the mono-saccharides fructose and glucose. In equal amounts, it has the same sweetness factor as granulated sugar (regular and brown). They sweeten like sugar because of the same amounts of glucose and fructose contents in them. Using artificial sweeteners to substitute sugar is not a good health decision because they contain high amounts of fructose. Fructose can block healthy digestion and does not allow the body to regulate the blood sugar appropriately.
There are many health benefits when you replace regular granulated white or brown sugar with natural sweeteners. You are getting natural foods because they are minimally refined from their natural state. Also, you will be more awake and not suffer from sleepiness during the day, will enjoy better digestion and your will more in touch with nature’s foods. Granulated white or brown sugar, has been through a process that strips all the nutritional value and when consumed in large amounts can be very harmful to your body and lead to diabetes.
Mama Healthy provides healthy ways to substitute sugar with Honey Crystals, a healthy alternative to sweeten foods and beverages in foods, beverages, and everyday cooking recipes => http://www.mamahealthy.com/organic-honey-crystals
Article Source: ArticleSpan
Easily the best way to please someone dear to you is to make him a Romantic Dinner. We’ve gone one better and prepared a special collection of Romantic Dinners.
See pictures of recipes, along with user comments and more details at
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=bf16eae5-49d6-490f-a3ce-8bf7be61bc77)
