Our life and health is impacted every day by the food we eat. Your body needs a constant supply of energy to fuel your heartbeat, breathing, digestion and to help repair body tissue. This energy is measured in calories. To maintain a healthy balance with calorie intake and fat intake in mind, you need to find a balance in the food you choose to eat.

There are five main food groups which people should be eating a varied mixture of on a daily in order to maintain healthy eating. Starchy foods make up one of these groups. Starchy foods refer to bread, potatoes, rice and pasta. These foods are your main source of carbohydrates and make up half of your daily energy intake. You need a sufficient amount of starchy food just like you need a strong amount of dairy products. Dairy products are rich in protein and your best source of vitamin D and Calcium. As well as starchy foods and dairy products you also need some intake of fats and sugar. Your fat intake should not exceed 35% but you should not cut it out of your diet completely as fat is the most energy dense nutrient that your body can get.

Probably the most important out of the five food groups however is fruit and vegetables. It is said that you should have at least five portions of fruit and vegetables a day. There is strong evidence that by doing this you are reducing the risk of things such as heart disease.

There is strong evidence that suggests by eating healthy you are reducing the risk of illness such as diabetes, obesity, heart disease and several types of cancer, including bowel cancer. Having a healthy diet is important and can potentially extend your life.

Healthy eating can however be overlooked when it comes to dieting. The image of slim women is all that greets us in fashion magazines, the music industry and the film industry. These images are burned into our minds as what we should all look like and women and men across the country are doing anything they can to lose weight, including risking their health.

Every where we look there are new diet fads appearing, this is especially evident across the internet. The list of these diets seems never ending and most offer a quick fix to lose weight fast. One of these diets is the Atkins diet. On the Atkins diet you are encouraged to eat all types of meat, cheese, eggs and fats (butter or oils); completely throwing out the fact you are supposed to keep your fat intake down to around 35%. You are also told to limit the amount of carbohydrates you eat on this diet, which again throws out the fact that carbohydrates make up half of your daily energy intake.

Another diet fad that has grown in popularity is the liquid diet. Even though medically it is only really safe to go on this diet if you are going to undergo a medical procedure such as a colonoscopy or sigmoidoscopy; people are using it as a way of losing weight fast. In certain cases of extreme obesity, a liquid diet is used to make the person lose weight. A liquid diet either partially replaces meals or completely does meaning that your only intake will be fluids such as teas and juices.

A liquid diet could possibly disrupt the natural flow of your body and will not provide you with enough nutrients, energy or protein to get you through the day. A liquid diet will also not teach individuals the requirements of healthy eating to maintain weight loss over a long period of time.

Diet fads are growing more popular but these are just quick fixes and will not help you in a long term sense. The best way in order to loss weight as well as keeping a good balance of the five food groups is to eat the right foods in the right quantity. Cut out sugary snacks and replace them with more fruit intake; vary your diet so you aren’t eating the same things over and over.

As well as eating the right type of food you should also start a regular exercise programme which will get you in shape faster than any diet fad will. Regular exercise will not only keep you healthy it could also be the reason as to why you live longer as taking regular exercise will help to prevent against things such as diabetes, heart disease and certain types of cancer.

Medical guidelines state that healthy adults should be getting at least 30 minutes of intense activity five days a week. This exercise can be anything from walking, mowing the lawn, dancing, cycling, any type of sport, aerobics or even weight training. The key to exercise is finding one that best suits you.

Exercise combined with a good diet, which incorporates all of the five food groups is all you need to maintain a healthy lifestyle and to lose the weight that you want.

Helen Cox is the webmaster of Article Alley, home of all your Health and Fitness article needs.

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Can my healthy eating plans include oatmeal? Many individuals assume that because oatmeal contains carbohydrates and sugar that it cannot be included in their healthy diet plans. Because of misleading information this seems to be the consensus. Well, the facts tell us that oatmeal can be a part of your healthy eating plans and should be included in your healthy eating guidelines. Here is why.

There are many varieties of oatmeal and it is true that many are not the healthiest forms of oatmeal and should not be included in your healthy eating plans. Steel-cut oats are chopped oat groats and the least processed type of oatmeal. Another type is rolled oats, which are steamed. Instant oats are the most popular kind, being precooked and containing added sugar. However, they are the least healthy for your healthy eating plan.

Steel cut or rolled oats can be used as long lasting energy because of the type of carbohydrate that they are. You can even make a healthy shake out of them by combining 1/2 cup rolled oats, 1 scoop Prograde Protein Powder and 1.5 cups water. Oats of a healthy kind are usually eaten in what we think of as conventional ways, but this doesn’t have to be the case. Think outside the box a little to discover other ways to include healthy oatmeal into your healthy eating guidelines and healthy diet plans.

Nutritionally a one half cup serving of cooked steel-cut oats has 150 calories, 5gms of protein, 27gms of carbs and 4gms of fiber. One packet of plain instant oats has 100 calories, 4gms of protein, 19gms of carbs and 3gms of fiber. As you can see they have similar nutritional profiles with the steel cut oats being a little higher in overall carbohydrates and fiber. Now some would say that the instant oats would be better for your healthy eating plans, but if you notice I wrote "plain" instant oats. How many of you actually eat "plain" instant oats. What you see on the store shelves are instant oats that are usually flavored with something and many times filled with added sugar.

If you want to eat instant oats make sure you are selecting the proper type of instant oats for your healthy eating plans. Try adding low calorie toppings to flavor your oatmeal, like chopped fruit and cinnamon.

Some people are under the assumption that steel cut oats can not be made quickly and have to be cooked for long periods of time. Well there is an alternative to this method. In a large microwave bowl combine 1/2 cup steel cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for 4 minutes, stir and then cook for 2 more minutes. Now you should not cook all your meals in a microwave for those that think I am suggesting for you to use the microwave for all your meals. Though if you need a quick healthy oatmeal recipe to use every now and then this is it.

Continuing with thinking outside of the box have you ever tried substituting oats for bread crumbs in just about any recipe? All you have to do is use a food processor and finely chop the oats. Then you can add them to ground beef to be used in meatloaf or use them as breading for fish fillets or chicken fillets. Just because something has carbohydrates or sugar does not mean that it cannot be included in your healthy eating plans or healthy diet plans. If you pay attention to the full nutrient profile and come up with unconventional ways to use that food, you will find that you can incorporate it into your healthy eating plans.

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If you’re currently working on eating healthier, there’s no doubt that you may be experiencing a bit of tension surrounding the cost of groceries. Filling your shopping cart with plenty of lean proteins, fresh fruits and vegetables, nuts, as well as whole grain pastas and cereals can leave you wishing you had a few more dollars to spend.

Fortunately, if you do make your food selections wisely, you can lower the overall cost of food without sacrificing proper nutrition.

Here are some tips on how you can cut costs effectively to get you started.

Choose Bulk Bins More Often

The first thing you should do in effort to save money as you work towards the goal of eating healthier is make sure you’re choosing selections from the bulk bins as often as possible. Foods will typically be quite a bit cheaper in this section and often there is quite a high variety to choose from.

Good options that you can purchase from the bulk bins include dry oats, nuts, dried fruit, barley, and whole grain rice and pasta.

Watch Flyers For Discounts

The second thing that can really make a big difference over time in your grocery budget is watching flyers for discounts. When you see individual coupons for thirty cents, fifty cents, a dollar off, and so on, it may not seem like that big of a deal, however if you are routinely getting in the habit of using these coupons whenever possible, you can save hundreds of dollars a year.

Of particular importance is noting when there are meat and fish sales, as often you can get really good deals when a sale is going on. Additionally, some grocery stores run certain days of the month where everything you purchase is 10% off, so buying on those days is also important to save on your total grocery costs.

Make Use Of Your Freezer

Often women will overlook the benefits of regularly making use of their freezer when it comes to saving money as well. If you’re watching for meat sales as mentioned above, you can easily store boxes of chicken breasts, lean steaks, fish cutlets, or even egg white containers in the freezer for up to two to three months.

Another great idea is to consider preparing larger dinner meals and then using the leftover’s to store in the freezer for future lunches. This not only cuts down on the time you need to make your lunch for the coming day, but will also significantly reduce costs if you typically purchase your lunches rather than brown-bagging it.

Consider Going Vegetarian A Couple Days A Week

The health benefits of a vegetarian lifestyle have been studied for many years now and more and more women are choosing to live this lifestyle.

While doing so it is still very important to keep a few key factors in mind such as meeting their protein, iron, and calcium needs, as vegetarian diets can routinely fall short in these nutrients.

If you are being sure to look after this however, vegetarian diets do tend to be slightly cheaper than their protein-rich counterparts due to the fact that calorie for calorie, grains, fruits, and vegetables are less costly than meat.

Even if you would prefer not to be a strict vegetarian every day of the week, even making two or three days vegetarian would help reduce food costs.

So be sure you’re keeping these tips in mind. Making sure to regularly track your grocery dollars so you can see exactly where they are going will help out tremendously. Reducing the number of times you have to eat out in a given month is another thing that will definitely lower your spending as regardless of how you slice it, restaurant meals will always be pricier than those that you can make in the home.

Take Care Project Inc is a wellness company dedicated to a mother’s health. http://www.TakeCareProject.com is a one-of-a-kind wellness community that features articles, interviews with experts, contests and blogs that put moms first.

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Creating meal plans for weight loss is the best way of eating healthy to lose weight. Some people are willing to try anything to lose weight. We like to do everything the easy way. That’s why the diet industry is one of the most profitable. Fad diets, pills, anything to make it seem like losing weight can be easy and fast. Well the truth is, weight loss can be difficult and will take time. It is a lot easier to put on weight than to take it off. But there are ways of eating healthy to lose weight. Learn how to lose weight and keep it off for good.

All dieting takes discipline. Isn’t it better to have discipline to eat the foods you want in a meal plan that you create? Most diet plans fail because the plans are so restrictive. Dieters want some variety in their diet. In order to lose weight effectively, you have to have a plan you can stick with. You can monitor you food intake when you have a healthy daily meal plan. When you create a meal plan for weight loss you can make sure you are eating from all four food groups and create balanced meals.

A healthy diet plan needs to include exercise. Before starting any exercise program, consult with your health provider and get some exercises tailored for you. You will stick with exercise if you find something to do that you enjoy. Start off light if you need to, take a walk around the block, take the dog for a walk. Just get moving and get your heart rate up a little. Exercise helps to burn more calories. It also raises your metabolism and keeps it raised even after you’ve stopped exercising.

Planning out your diet as well as your exercise routine keeps you from slipping up and cheating. If there are some foods you need to avoid to keep from binging and going off your diet, planning ahead of time will help you avoid them. One thing you should do when eating healthy to lose weight is to make a grocery list and then follow it when you get to the store. The biggest rule, don’t to grocery shopping hungry.

Good meal plans for weight loss have both structure and flexibility. Structure gives you the rules to follow for the diet. Flexibility gives you the ability to make wise choices and the okay for slipping up every so often. The structure keeps you focused on doing what is necessary to reach your weight loss goal. The flexibility helps you stay motivated and allows you to have fun while reaching your goal.

You can find some help for making healthy meal plans at http://www.healthy-meal-plans.us . To get other ideas on eating healthy to lose weight go to http://www.healthweightloss2.info

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Eating out can pose a problem if you want to keep that unwanted fat off. There are so many great tasting foods on that menu that are not so great for your figure. In this article I will give you some ideas on what to eat when you do eat out.

How to Eat Out Fast Food Style

It is a relief to know that you can eat out and still have a healthy meal. Let’s start with the fast food chains that are notorious for adding the unwanted inches. Although eating at a fast food restaurant is for the most part a big "no no" and if you have a personal trainer he or she would probably make you pay in your next workout for eating there. A grilled chicken salad is generally an option. Next on the line would be a grilled chicken sandwich with no mayo. And absolutely NO French Fries! If you must have fries, be sure to run 10 miles afterwards to burn those fat calories. Sandwich shops are pretty safe as long as you stay away from a lot of cheese and mayo.

How to Eat Out Restaurant Style

There are some great restaurants for eating out. Generally a sit down restaurant is a lot better for you than fast food. For the most part a good sit down restaurant will have a healthy category on their menu. Ordering from this category is pretty safe and for the most is a healthy meal that includes vegetables, protein, etc. Also ordering a grilled chicken salad of some kind will work as well. Portion size is going to be the problem. The portions are usually big which can really pack on the calories. So a good practice is to ask for a to-go box as your order so when your meal comes out place half of it in that to-go box. This helps you not eat the whole thing unconsciously. Also we tend to forget that our drinks have calories too. Definitely stay away from high sugar drinks. If you have an alcoholic beverage, be sure to keep it at one or two. I know that is hard to do after a hard day at work but doing this will help keep the calories down.

Zach Hunt who used to be 107 lbs. overweight as a teenager started Physzique, a fitness coaching firm in Spokane, WA. Check it out: http://www.spokanefitnesscoach.com/spokane-wpblog/2009/12/10 /eating-healthy-in-spokane-person-time-eat-out/ Take a look here for more great tips on how to look your best: http://www.spokanefitnesscoach.com/spokane-wpblog/2008/12/31 /how-spokane-bootcamp-transform-body-in-hurry-how/

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What does it take to reinvent your body?

To Remove fat and exponentially increase your health?

I’ve found that just 5 quick and easy healthy eating tips will do the trick.

Only catch is… you will need to consistently follow them.

Eating healthy is actually quite simple. Don’t get caught up in thinking you need to change everything all at once. You can remove excess fat and become a much healthier person by following these four simple healthy eating secrets:

1. Manage Your Portion Size:

The amount of food you eat at one sitting can have a dramatic affect on your weight.

Problem is, most of us eat way too much and it shows up with those unwanted pounds.

Here’s a little secret… never eat up until the point you are full. Amazingly enough, studies have shown it takes about 20 minutes for your brain to tell your stomach that it is "full".

By the time the message gets there, it can be too late!

2. Eat more than three meals per day:

Strangely enough… The old "3 square" a day way of eating is a prime culprit in your excess fat.

Your body is created to graze. That means… eating throughout the day.

You will be healthier and leaner if you eat at least five or six meals per day because your metabolism will operate more efficiently.

3. Eat Fruits and Vegetables:

Did you know?…

Excess fat is more easily stored in the presence of a nutrient deficient body.

The prime reason that fruits and vegetables are so effective for weight loss is that they supply the body with much needed nutrients.

As a rule of thumb… consume fruits and vegetables with each meal.

4. Eat carbohydrates regularly:

A low carbohydrate diet can be very harmful to your body.

Remember the following… vital organs won’t function without carbs. So when you eliminate these types of foods you can actually be starving yourself and causing serious harm.

Only avoid heavily processed, refined carbs.

These include things like white flour, white sugar, many types of bread and pasta, soft drinks and many other foods.

5. Stay hydrated:

Drinking plenty of water is perhaps the single greatest thing you can do for your health.

It flushes toxins, waste and even excess fat from your body.

The bottom line here is… without enough water you will have a very difficult time losing weight.

Give these 5 simple healthy eating secrets a try and see for yourself the great results they cause.

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We all know it’s important to watch what we eat. But eating during pregnancy literally provides the basis of your baby’s growth and development. So it’s critical that you make good choices to provide your body with the proper nutrients.

In fact, your baby is not the only beneficiary. You benefit as well. Making smart choices about what you put into your body goes a long way toward helping you maintain your own health and giving you the physical endurance you’ll need for your 40-week voyage.

It’s a myth that you need to double your portions and “eat for two.” By adding only 300 extra calories per day and maximizing the nutritional value of each calorie, you’ll be well on your way to having a healthy pregnancy and birth experience. Of course, this doesn’t mean you can’t enjoy the occasional dessert or other treats; but it’s important that you don’t make a habit of eating a whole bag of chips as a meal!

Prenatal Nutrition Tips

While it may be difficult to make every calorie count when you are dealing with morning sickness, just do your best to eat what you can keep down. Once the morning sickness abates, you can add more foods to your pregnancy diet.

Be sure to eat a variety of foods. Fruit and vegetables will give you a lot of nutrients and fiber, both of which are important to stay healthy during pregnancy. The recommended amounts are two to four servings of fruit per day and for or more servings of vegetables per day.

Getting adequate amounts of folic acid is very important for your baby to develop properly. You can find folic acid, or folates, in dark green leafy vegetables, legumes, veal and fortified cereals. Lack of folic acid has been associated with spina bifida, which is a developmental problem of the spine. If you are planning to become pregnant, start eating folic acid foods early so there is no lack of this nutrient in your system.

Those dark leafy greens are also a good source of other nutrients like iron, fiber and other vitamins. Your medical care provider may also suggest a vitamin supplement. Some women have problems keeping prenatal vitamins down, however, so choosing healthy foods is still very important.

If you tend to suffer from low iron levels, try to eat at least three foods that contain iron every day, or look for an herbal iron supplement. Unfortunately, iron supplements are not assimilated easily by the body, and sometimes they can cause constipation.

Dairy products and many green vegetables are a great source of calcium. Be sure and eat enough calcium during pregnancy as it will help your baby to grow strong bones and teeth, keep yours in shape, and help your blood clot normally. Calcium is also useful in your muscles and nerves, as well as extremely important in maintaining a normal heart beat.

It’s important to limit the amount of alcohol and caffeine you ingest during pregnancy. Large amounts of alcohol consumption can lead to premature birth, defects, mental retardation and low birth weight. As for caffeine, try to limit it to no more than 300 mg per day. A typical 8 ounce cup of coffee at home contains about 150 mg of caffeine. Tea and soda contain smaller amounts.

While fish is normally considered a healthy food, limit your intake of species like mackerel, tilefish, shark and swordfish due to the high concentrations of mercury that can be found in them. You’ll also want to stay away from raw seafood. Soft cheeses like feta, Brie, and Camembert should also be avoided due to possible infection with Listeria.

When it comes to pregnancy, the best time to focus on eating healthy is before you get pregnant. Once you get the good news that you’re expecting, make an appointment with your medical care provide to discuss proper prenatal nutrition and then take action! Choosing to eat well and take good care of yourself during pregnancy is one of the best decisions you can make for your baby.

Visit us to learn about natural childbirth options or creating an organic baby nursery. Natural-Organic-Baby.com provides information on natural, organic baby products and eco-friendly parenting tips. © Copyright 2008-2009 Natural-Organic-Baby.com, All Rights Reserved Worldwide

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If you want a healthy way to lose weight you must be prepared to make some lifestyle changes. The best way to lose weight is through healthy diet and exercise. The weight may come off slow but you have a better chance of keeping it off. Stop all the yo-yo dieting and make some healthy changes to lose weight

A healthy diet plan essentially consists of eating balanced meals and getting regular exercise. Your body needs the right amount of vitamins, minerals and other nutrients in order to function properly and efficiently. When did dieting become synonymous with eating unhealthy? The food pyramid says that we need foods from all food groups to stay healthy. By creating meal plans for weight loss you give yourself the chance to eat healthy and lose weight.

Breakfast is the most important meal of the day. It should be the biggest meal of the day and the most nutritious. Eating breakfast starts your day off right. Your metabolism gets in high gear and you have energy for the day. Most of us are so busy we don’t take the time to eat a full, nutritional breakfast. You need to adopt this healthy habit. Eating breakfast with lots of protein and fiber will keep you full all morning. This keeps you from being starved by lunch and binging.

Finding a healthy way to lose weight is about doing what you need to do to make your body work at its best. One thing everyone needs to do, even if you’re not trying to lose weight is to drink plenty of water. You should drink normally 6 to 8 glasses a day. Your body needs to stay hydrated to function properly. Water is a natural appetite suppressant. Try drinking water instead of reaching for something to eat - you may be surprised when your hunger pains go away. They were probably pangs of thirst. Many times we think we are hungry when we are really thirsty.

You will also need discipline to exercise. You need to find an exercise that you will stick with. You should do some type of aerobic exercise at least three days a week.

It takes 21 days to break a habit or start a new one. Stick with your new lifestyle changes. At first it will be difficult but before you know it you will be headed down the weight loss road and not looking back.

Successful weight loss is all about commitment. Commit to adopting good eating habits and to add some exercise to your weekly routine. Get healthy meal plans at http://www.healthy-meal-plans.us . Don’t be ashamed to get some help with your weight loss journey. Check out http://www.healthyweightloss2.info/healthywaytoloseweight.ht ml

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Healthy Eating Guidelines tell us that we must reduce the fats we take on board but what exactly does that mean, and how can we do it? We have to make a distinction between body fat and dietary fat. However thin we are we all have body fat and it is essential to protect our body’s organs and helps control body temperature as well as providing energy for our muscles. Body fat is produced as a result of the dietary fats that we eat as well as from the proteins and carbohydrates in our diet if we eat more than our body requires. It is also necessary to carry some of the fat soluble vitamins around the body. However much we need though it should only be taken in moderate amounts.

As well as the foods that would normally be associated with fats they are also present in foods such as fruits and beans, though in small quantities. They occur naturally in most foods, but more troublesome are the fats that are added in such things as pies, pastries, crisps and some fast foods. Saturated fats are those which are generally solid at room temperature, unsaturated fats are generally more liquid, and are generally assumed to be a better form of fats.

It is perfectly possible to cut down on the amount of dietary fats without sacrificing all the foods that we enjoy. One of the easiest ways is to reduce the amount of fats used in cooking or as a spread. Softer, spreadable butters and polyunsaturated margarines have less saturated fats and are easily available. Oils are also better than animal fats for cooking but do be aware that many oils labelled ‘vegetable’ often have coconut or palm oil in them – and they are high in saturated fats. Sunflower, corn and olive oils are best.

Dairy products are an essential part of the diet and are especially important for children but they do contain saturated fats. However by using semi-skimmed or skimmed milk the amount of fat can be reduced to almost zero. Skimmed milk is often enriched with vitamins. There are also some very good cream alternatives, available as both single (light) or double (heavy) which can be used as they are or in cooking with no appreciable taste difference, but a great deal less fat. You can also use a mixture of cream and yoghurt in many dishes. There is now a great deal of choice in low fat cheeses, though they are often lacking in taste. It is often better to use less of a stronger flavoured or mature cheese when preparing a cooked dish. You will get the same flavour benefits but without the heavy saturated fat load, grating cheese is also a good way to make it go further.

All meat contains saturated fats but modern farming techniques are producing leaner meats which less fat. By choosing meat that has little visible fat around it, or marbling through it and by eating a little less, adding lots of vegetables, pulses or carbohydrates then you can still enjoy all the meats you normally would. Chicken is low in fat provided you don’t eat the skin, as is fish. Oily fish should be considered an essential part of our diet, the fats it contains are high in polyunsaturated fatty acids which are good for health.

By applying these few simple healthy eating guidelines you can still enjoy all the foods you like, even those that contain fats and would normally be considered less than healthy – in moderation!

Annie Horthorne grew up in the catering business and has always been an enthusiastic and highly regarded cook. She has a special interest in healthy eating and how to make it tasty and fun. Annie’s delicious healthy eating recipes can be found at The Healthy Eating Guide

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Why does everybody assume that every healthy dessert is uninteresting? Here is a prime example of a deceivingly simple pecan pie recipe that is just perfect for the health-conscious people of today’s world.

This pecan pie recipe is guaranteed to be healthy for you while being absolutely delicious at the same time. Besides the obvious benefits of pecans (they happen to be full of nutritional food values and make great healthy dishes), this pecan pie recipe was handed down for generations, so you know it’s got that old-fashioned home cooked goodness about it!

There is no way you could not love this pecan pie recipe, which is a lot of people’s all-time favourite! And anybody who gets their hands on it is extremely lucky. So now, here is a pecan pie recipe passed down for generations that tastes just as good on special occasions as any other time of the year – a pecan pie recipe that everyone will love and only requires around 15 minutes to create.

The Ingredients:

1 unbaked deep pie shell or several smaller pie shells

3 eggs

1/3 of melted butter

Between 1 and a 1 ½ cups of pecan halves

¼ teaspoon of salt

1 cup of maple syrup (pure)

2 teaspoons of molasses

Preheat your oven to 350 degrees Fahrenheit, and then combine all of the ingredients above in a bowl until they are thoroughly mixed. Once done, add your pecan halves and continue to beat. Put your pie shell into your pie pan and lay it on top of a cookie sheet to prevent spillages that could damage your oven while baking.

Once it is ready, carefully pour the resulting pie filling into the shell and place it into your oven. Be careful when placing it, though, since the mixture is a fairly viscous liquid that could spill. The pie will be finished in either 50 minutes or whenever you can insert a knife into it and pull it out without any residue left on it.

One serving suggestion for this pecan pie recipe would be to serve the pie hot with some vanilla ice cream on the side, but you can serve it however you want and still find that no one can resist this wonderful pecan pie recipe. Plus, while the baking time may take around 50 minutes; the actual preparation time for it would only be 15 minutes. This pecan pie recipe is guaranteed to get you numerous compliments, so be sure to give it a shot! You won’t be disappointed!

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